Quaker pumpkin spice instant oatmeal, Pumpkin spice

USDA name: Pumpkin spice instant oatmeal, Pumpkin spice

Brandedby The Quaker Oats Company

160 calories in 1 packet (43 g). Per 100 g, protein: 9.3 g, carbohydrates: 74.4 g, fat: 4.7 g.

Serving
1
= 43 g
160KCAL

Quaker pumpkin spice instant oatmeal, Pumpkin spice, 1 packet (43 g)

160 calories

Protein
4 g
Carbs
32 g
Fat
2 g
Fiber
3 g
Sugars
11 g

Nutrition Facts

Serving size1 packet (43 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 32 g12%
Dietary Fiber 3 g11%
Total Sugars 11 g
Includes Added Sugars 10 g20%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 30.1 mg2%
Iron 1.2 mg7%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 190 mg
    • Iron7% 1.2 mg
    • Potassium3% 140 mg
    • Calcium2% 30.1 mg

    Ingredients

    Whole grain oats, Sugar, Nonfat dry milk, Salt, Spices, Natural flavor.

    Brand
    Quaker
    Made by
    The Quaker Oats Company
    Label serving
    1 packet
    Barcode (GTIN/UPC)
    030000269480
    Category
    Cereal
    Label updated
    2023-09-30

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 80%

      Same value as 12 of 7,766 other records.

      leastmost

    • Calories

      Lower than 71%

      Same value as 145 of 7,868 other records.

      leastmost

    • Potassium

      Higher than 66%

      Same value as 15 of 6,016 other records.

      leastmost

    • Sodium

      Higher than 65%

      Same value as 6 of 7,851 other records.

      leastmost

    • Calcium

      Higher than 63%

      Same value as 31 of 7,741 other records.

      leastmost

    • Sugars

      Higher than 59%

      Same value as 28 of 7,843 other records.

      leastmost

    Questions

    How many calories are in quaker pumpkin spice instant oatmeal, pumpkin spice?
    1 packet (43 g): 160 calories; protein: 4 g, carbohydrates: 32 g, fat: 2 g.
    How much protein is in quaker pumpkin spice instant oatmeal, pumpkin spice?
    9.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in quaker pumpkin spice instant oatmeal, pumpkin spice?
    67.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy372 kcal
    Protein9.3 g
    Total lipid (fat)4.7 g
    Carbohydrate, by difference74.4 g
    Fiber, total dietary7 g
    Fiber, soluble2 g
    Total Sugars25.6 g
    Sugars, added23.3 g
    Calcium, Ca70 mg
    Iron, Fe2.8 mg
    Potassium, K326 mg
    Sodium, Na442 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated2.3 g
    Fatty acids, total polyunsaturated1.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2658149, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.