How many calories are in van de kamp's 7 grain bread, 7 grain?

1 slice (45 g): 140 calories; protein: 4 g, carbohydrates: 27 g, fat: 1.0 g.

How much protein is in van de kamp's 7 grain bread, 7 grain?

8.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in van de kamp's 7 grain bread, 7 grain?

55.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Van de kamp's 7 grain bread, 7 grain

USDA name: 7 grain bread, 7 grain

Brandedby The Kroger Co.

140 calories in 1 slice (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 60 g, fat: 2.2 g.

Serving

= 45 g

Van de kamp's 7 grain bread, 7 grain, 1 slice (45 g)

140 calories

Protein: 4 g
Carbs: 27 g
Fat: 1.0 g
Fiber: 2 g
Sugars: 5 g

Nutrition Facts

Serving size1 slice (45 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 240 mg10%

Total Carbohydrate 27 g10%

Dietary Fiber 2 g7%

Total Sugars 5 g

Includes Added Sugars 4 g8%

Protein 4 g

Calcium 30.1 mg2%

Iron 1.6 mg9%

Potassium 70.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium10% 240 mg
Iron9% 1.6 mg
Calcium2% 30.1 mg
Potassium1% 70.2 mg

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Sugar, Cracked wheat, Rye, Oats, Barley, Flaxmeal, Millet, Corn grits, Yeast. Contains 2% or less of: molasses, Soybean oil, Salt, Vital wheat gluten, Raisin juice concentrate, Sodium stearoyl lactylate, Enzymes, Ascorbic acid, Ammonium sulfate, Calcium propionate (preservative), Vinegar.

Brand: Van de kamp's
Made by: The Kroger Co.
Label serving: 1 slice
Barcode (GTIN/UPC): 011110096074
Category: Breads & Buns
Label updated: 2022-01-28

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 92%
Same value as 42 of 10,029 other records.
leastmost
Sugars
Higher than 90%
Same value as 47 of 10,016 other records.
leastmost
Iron
Higher than 87%
Same value as 7 of 9,910 other records.
leastmost
Calories
Higher than 85%
Same value as 36 of 10,061 other records.
leastmost
Potassium
Higher than 76%
Same value as 28 of 5,640 other records.
leastmost
Total fat
Lower than 75%
Same value as 54 of 10,035 other records.
leastmost

Questions

How many calories are in van de kamp's 7 grain bread, 7 grain?: 1 slice (45 g): 140 calories; protein: 4 g, carbohydrates: 27 g, fat: 1.0 g.
How much protein is in van de kamp's 7 grain bread, 7 grain?: 8.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in van de kamp's 7 grain bread, 7 grain?: 55.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	311 kcal
Protein	8.9 g
Total lipid (fat)	2.2 g
Carbohydrate, by difference	60 g
Fiber, total dietary	4.4 g
Total Sugars	11.1 g
Sugars, added	8.9 g
Calcium, Ca	67 mg
Iron, Fe	3.6 mg
Potassium, K	156 mg
Sodium, Na	533 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2416619, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.