How many calories are in upper crust bakery lemon crunch bites?

2 pieces (51 g): 200 calories; protein: 2 g, carbohydrates: 27 g, fat: 9 g.

How much protein is in upper crust bakery lemon crunch bites?

3.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in upper crust bakery lemon crunch bites?

52.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Upper crust bakery lemon crunch bites

USDA name: Lemon crunch bites

Brandedby Upper Crust Bakery, Inc.

200 calories in 2 pieces (51 g). Per 100 g, protein: 3.9 g, carbohydrates: 52.9 g, fat: 17.6 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: more calcium than 91%, and more vitamin C than 88%.

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Serving

= 51 g

Where the calories come from

Upper crust bakery lemon crunch bites, 2 pieces (51 g)

200 calories

Protein2 g4% of calories
Carbs27 g55% of calories
incl. 0 g fiber · 18 g sugars
Fat9 g41% of calories

Nutrition Facts

Serving size2 pieces (51 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 25 mg8%

Sodium 120 mg5%

Total Carbohydrate 27 g10%

Dietary Fiber 0 g0%

Total Sugars 18 g

Protein 2 g

Calcium 60.2 mg5%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium5% 120 mg
Calcium5% 60.2 mg
Iron4% 0.72 mg

Ingredients

Cake mix [sugar, Enriched flour bleached (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Soybean oil, Modified corn starch, Mono and diglycerides, Leavening (baking soda, Sodium aluminum phosphate), Modified whey, Salt, Sodium stearoyl lactylate, Corn starch, Dextrose, Sorbitan monostearate, Calcium acetate, Nonfat milk, Xathan gum, Guar gum, Natural and artificial flavor, Vital wheat gluten, Polysorbate 60, Butter, Soy flour, Egg], Powdered sugar (sugar, Cornstarch), Eggs, Soybean oil, Bleached enriched wheat flour (wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid, Enzyme), Water, Margarine [partially hydrogenated soybean oil, Water, Partially hydrogenated cottonseed oil, Salt, Mono- & diglycerides, Colored with annatto & turmeric, Calcium disodium edta added as a preservative, Artificial flavor, Vitamin a palmitate added], Sugar, Sugar, Lemon peel, Water, Citric acid, Lemon juice, Lemon fruit base [corn syrup, Lemon peel, Sugar, Water, Modified food starch, Natural & artificial flavor, Citric acid, Citrus pectin, Benzoate of soda, Potassium sorbate added as preservatives, Xanthan gum, Fd & c yellow no. 5], Corn syrup, Vegetable oil flakes [partially hydrogenated soybean oil & partially hydrogenated cottonseed oil, With soybean lecithin added], Invert sugar, Natural & artificial lemon oil, Icing stabilizer (dextrose, Calcium sulfate, Calcium carbonate, Agar agar, Contains 2% or less locust bean gum, Mono- & diglycerides), Icing stabilizer (dextrose, Calcium sulfate, Calcium carbonate, Agar, Contains 2% or less salt, Mono- & diglycerides, Locust bean gum, Titanium dioxide, Artificial flavor), Lemon emulsion [water, Propylene glycol, Natural and artificial flavors, Xanthan gum, Propylene glycol alginate, Guar gum, Mono and diglycerides, Preservatives (propyl gallate, Citric acid), Yellow 5], Salt, Potassium sorbate, Titanium dioxide (color), Sodium propionate, Yellow color( water, High fructose corn syrup, Glycerene, Fd&c yellow 5 (e 102), Sugar, Modifed food starch, Carrageenan, Sodium benzoate and potassium sorbate (as preservatives), Xanthan gum, Citric acid).

Brand: Upper crust bakery
Made by: Upper Crust Bakery, Inc.
Label serving: 2 pieces
Barcode (GTIN/UPC): 752202564124
Category: Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated: 2018-10-05

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 91%
Same value as 11 of 2,663 other records.
leastmost
Vitamin C
Higher than 88%
Same value as 13 of 1,445 other records.
leastmost
Sugars
Higher than 87%
Same value as 6 of 2,695 other records.
leastmost
Fiber
Lower than 83%
Same value as 450 of 2,690 other records.
leastmost
Sodium
Lower than 79%
Same value as 8 of 2,696 other records.
leastmost
Protein
Lower than 71%
Same value as 20 of 2,698 other records.
leastmost

Questions

How many calories are in upper crust bakery lemon crunch bites?: 2 pieces (51 g): 200 calories; protein: 2 g, carbohydrates: 27 g, fat: 9 g.
How much protein is in upper crust bakery lemon crunch bites?: 3.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in upper crust bakery lemon crunch bites?: 52.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	392 kcal
Protein	3.9 g
Total lipid (fat)	17.6 g
Carbohydrate, by difference	52.9 g
Fiber, total dietary	0 g
Total Sugars	35.3 g
Calcium, Ca	118 mg
Iron, Fe	1.4 mg
Sodium, Na	235 mg
Vitamin C, total ascorbic acid	2.4 mg
Vitamin A, IU	196 iu
Fatty acids, total saturated	3.9 g
Fatty acids, total trans	0 g
Cholesterol	49 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2089282, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.