General mills sales inc. fiber One Crunchy Lemon Cookie Bites

USDA name: Fiber One Crunchy Lemon Cookie Bites

Brandedby General mills sales inc.

130 calories in 1 pouch (30g). Per 100 g, protein: 3.3 g, carbohydrates: 70 g, fat: 23.3 g.

Among the other records in Processed Cereal Products, per 100 g: more fiber than 96%, and less iron than 95%.

Compare with another food →

Serving
1
= 30 g
130KCAL
Where the calories come from

General mills sales inc. fiber One Crunchy Lemon Cookie Bites, 1 pouch (30g)

130 calories

  • Protein1.0 g3% of calories
  • Carbs21 g56% of calories

    incl. 5 g fiber · 8 g sugars

  • Fat7 g42% of calories

Nutrition Facts

Serving size1 pouch (30g)
Amount per serving
Calories130
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 69.9 mg3%
Total Carbohydrate 21 g8%
Dietary Fiber 5 g18%
Total Sugars 8 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000114142 · We may earn a commission

Ingredients

Whole wheat flour, Sugar, Modified wheat starch, Palm oil, Enriched flour (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Butter, Chicory root extract, Brown sugar, Palm kernel oil, Nonfat milk, Lemon juice concentrate, Whey powder, Maltodextrin, Natural flavor, Salt, Soy lecithin, Baking soda.

Made by
General mills sales inc.
Label serving
1 pouch (30g)
Barcode (GTIN/UPC)
00016000114142
Category
Processed Cereal Products
Label updated
2019-03-26

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 3 of 2,076 other records.

    leastmost

  • Iron

    Lower than 95%

    Same value as 1 of 2,074 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 18 of 2,076 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 1 of 2,076 other records.

    leastmost

  • Vitamin C

    Lower than 80%

    Same value as 165 of 822 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 435 of 2,053 other records.

    leastmost

Questions

How many calories are in general mills sales inc. fiber one crunchy lemon cookie bites?
1 pouch (30g): 130 calories; protein: 1.0 g, carbohydrates: 21 g, fat: 7 g.
How much protein is in general mills sales inc. fiber one crunchy lemon cookie bites?
3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in general mills sales inc. fiber one crunchy lemon cookie bites?
53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy433 kcal
Protein3.3 g
Total lipid (fat)23.3 g
Carbohydrate, by difference70 g
Fiber, total dietary16.7 g
Total Sugars26.7 g
Calcium, Ca0 mg
Iron, Fe1.2 mg
Sodium, Na233 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated13.3 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 759654, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.