How many calories are in fiber one cookie bites, crunchy lemon?

1 pouch (30 g): 130 calories; protein: 1.0 g, carbohydrates: 21 g, fat: 7 g.

How much protein is in fiber one cookie bites, crunchy lemon?

3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in fiber one cookie bites, crunchy lemon?

53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Fiber one cookie bites, Crunchy lemon

USDA name: Cookie bites, Crunchy lemon

Brandedby General Mills, Inc.

130 calories in 1 pouch (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 70 g, fat: 23.3 g.

Serving

= 30 g

Fiber one cookie bites, Crunchy lemon, 1 pouch (30 g)

130 calories

Protein: 1.0 g
Carbs: 21 g
Fat: 7 g
Fiber: 5 g
Sugars: 8 g

Nutrition Facts

Serving size1 pouch (30 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 69.9 mg3%

Total Carbohydrate 21 g8%

Dietary Fiber 5 g18%

Total Sugars 8 g

Protein 1.0 g

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium3% 69.9 mg
Iron2% 0.36 mg

Ingredients

Whole wheat flour, Sugar, Modified wheat starch, Palm oil, Enriched flour (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Butter, Chicory root extract, Brown sugar, Palm kernel oil, Nonfat milk, Lemon juice concentrate, Whey powder, Maltodextrin, Natural flavor, Salt, Soy lecithin, Baking soda.

Brand: Fiber one
Made by: General Mills, Inc.
Label serving: 1 pouch
Barcode (GTIN/UPC): 016000112056
Category: Cookies & Biscuits
Label updated: 2018-01-19

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 99%
Same value as 14 of 12,901 other records.
leastmost
Protein
Lower than 78%
Same value as 782 of 13,044 other records.
leastmost
Iron
Lower than 77%
Same value as 228 of 12,729 other records.
leastmost
Sugars
Lower than 73%
Same value as 256 of 13,023 other records.
leastmost
Total fat
Higher than 68%
Same value as 338 of 13,055 other records.
leastmost
Carbohydrates
Higher than 68%
Same value as 440 of 13,021 other records.
leastmost

Questions

How many calories are in fiber one cookie bites, crunchy lemon?: 1 pouch (30 g): 130 calories; protein: 1.0 g, carbohydrates: 21 g, fat: 7 g.
How much protein is in fiber one cookie bites, crunchy lemon?: 3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in fiber one cookie bites, crunchy lemon?: 53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+

Energy	433 kcal
Protein	3.3 g
Total lipid (fat)	23.3 g
Carbohydrate, by difference	70 g
Fiber, total dietary	16.7 g
Total Sugars	26.7 g
Iron, Fe	1.2 mg
Sodium, Na	233 mg
Fatty acids, total saturated	13.3 g
Fatty acids, total trans	0 g
Cholesterol	17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1663140, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.