Frontier bites, Crunchy energizing bites, Almond blueberry lemon, Almond blueberry lemon

Brandedby Nature's Botanicals Inc.

100 calories in 5 pieces (20 g). Per 100 g, protein: 15 g, carbohydrates: 50 g, fat: 30 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more calcium than 85%, and less sodium than 74%.

Compare with another food →

Serving
1
= 20 g
100KCAL
Where the calories come from

Frontier bites, Crunchy energizing bites, Almond blueberry lemon, Almond blueberry lemon, 5 pieces (20 g)

100 calories

  • Protein3 g11% of calories
  • Carbs10 g38% of calories

    incl. 1.5 g fiber · 6 g sugars

  • Fat6 g51% of calories

Nutrition Facts

Serving size5 pieces (20 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Cholesterol 0 mg0%
Sodium 7 mg0%
Total Carbohydrate 10 g4%
Dietary Fiber 1.5 g5%
Total Sugars 6 g
Protein 3 g
Calcium 30 mg2%
Iron 0.54 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 850277004061 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron3% 0.54 mg
  • Calcium2% 30 mg

Little or none: Sodium.

Ingredients

Almonds, Sunflower seeds, Brown rice syrup, Honey, Puffed millet, Puffed rice, Blueberries, Pure lemon oil.

Brand
Frontier bites
Made by
Nature's Botanicals Inc.
Label serving
5 pieces
Barcode (GTIN/UPC)
850277004061
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-09-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 85%

    Same value as 144 of 20,613 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 21 of 21,153 other records.

    leastmost

  • Sugars

    Higher than 68%

    Same value as 229 of 20,963 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 203 of 21,075 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 494 of 21,143 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 2,067 of 21,200 other records.

    leastmost

Questions

How many calories are in frontier bites, crunchy energizing bites, almond blueberry lemon, almond blueberry lemon?
5 pieces (20 g): 100 calories; protein: 3 g, carbohydrates: 10 g, fat: 6 g.
How much protein is in frontier bites, crunchy energizing bites, almond blueberry lemon, almond blueberry lemon?
15 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in frontier bites, crunchy energizing bites, almond blueberry lemon, almond blueberry lemon?
42.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy500 kcal
Protein15 g
Total lipid (fat)30 g
Carbohydrate, by difference50 g
Fiber, total dietary7.5 g
Total Sugars30 g
Calcium, Ca150 mg
Iron, Fe2.7 mg
Sodium, Na35 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.5 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2439314, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.