How many calories are in uncle ben's brown basmati rice?

1 serving (141 g): 240 calories; protein: 5 g, carbohydrates: 46 g, fat: 4 g.

How much protein is in uncle ben's brown basmati rice?

3.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in uncle ben's brown basmati rice?

30.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Uncle ben's brown basmati rice

USDA name: Brown basmati rice

Brandedby Uncle Ben's Inc.

240 calories in 1 serving (141 g). Per 100 g, protein: 3.5 g, carbohydrates: 32.6 g, fat: 2.8 g.

Serving

= 141 g

Uncle ben's brown basmati rice, 1 serving (141 g)

240 calories

Protein: 5 g
Carbs: 46 g
Fat: 4 g
Fiber: 3 g
Sugars: 1 g

Nutrition Facts

Serving size1 serving (141 g)

Amount per serving
Calories240

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.49 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5.6 mg0%

Total Carbohydrate 46 g17%

Dietary Fiber 3 g11%

Total Sugars 1 g

Includes Added Sugars 0 g0%

Protein 5 g

Vitamin D 0 mcg0%

Calcium 9.9 mg1%

Iron 1.3 mg7%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)22% 3.6 mg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

Iron7% 1.3 mg
Potassium3% 140 mg
Calcium1% 9.9 mg

Little or none: Sodium.

Ingredients

Water, Whole grain brown basmati rice, Less than 2% of: canola oil, Soy lecithin

Brand: Uncle ben's
Made by: Uncle Ben's Inc.
Barcode (GTIN/UPC): 0054800420063
Category: Entrees, Sides & Small Meals
Label updated: 2023-06-23

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 89%
Same value as 16 of 1,393 other records.
leastmost
Calcium
Lower than 79%
Same value as 17 of 1,364 other records.
leastmost
Potassium
Lower than 68%
Same value as 2 of 884 other records.
leastmost
Sugars
Lower than 65%
Same value as 41 of 1,380 other records.
leastmost
Carbohydrates
Higher than 61%
Same value as 0 of 1,388 other records.
leastmost
Protein
Lower than 59%
Same value as 0 of 1,388 other records.
leastmost

Questions

How many calories are in uncle ben's brown basmati rice?: 1 serving (141 g): 240 calories; protein: 5 g, carbohydrates: 46 g, fat: 4 g.
How much protein is in uncle ben's brown basmati rice?: 3.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in uncle ben's brown basmati rice?: 30.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+

Energy	170 kcal
Protein	3.5 g
Total lipid (fat)	2.8 g
Carbohydrate, by difference	32.6 g
Fiber, total dietary	2.1 g
Total Sugars	0.71 g
Sugars, added	0 g
Calcium, Ca	7 mg
Iron, Fe	0.92 mg
Potassium, K	99 mg
Sodium, Na	4 mg
Thiamin	0 mg
Niacin	2.6 mg
Folic acid	21 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.35 g
Fatty acids, total monounsaturated	1.4 g
Fatty acids, total polyunsaturated	0.71 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2597129, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.