How many calories are in heinen's organic cooked brown basmati rice?

1/2 cup (150 g): 230 calories; protein: 5 g, carbohydrates: 52 g, fat: 2.5 g.

How much protein is in heinen's organic cooked brown basmati rice?

3.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in heinen's organic cooked brown basmati rice?

32.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Heinen's organic cooked brown basmati rice

USDA name: Organic cooked brown basmati rice

Brandedby Rafael Padilla & Cia S. En C.

230 calories in 1/2 cup (150 g). Per 100 g, protein: 3.3 g, carbohydrates: 34.7 g, fat: 1.7 g.

Serving

= 150 g

Heinen's organic cooked brown basmati rice, 1/2 cup (150 g)

230 calories

Protein: 5 g
Carbs: 52 g
Fat: 2.5 g
Fiber: 3 g
Sugars: 2 g

Nutrition Facts

Serving size1/2 cup (150 g)

Amount per serving
Calories230

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 52 g19%

Dietary Fiber 3 g11%

Total Sugars 2 g

Protein 5 g

Calcium 1.5 mg0%

Iron 1.2 mg7%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron7% 1.2 mg

Little or none: Calcium, Potassium, Sodium.

Ingredients

Water, Organic brown basmati rice.

Brand: Heinen's
Made by: Rafael Padilla & Cia S. En C.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 020601412156
Category: Entrees, Sides & Small Meals
Label updated: 2021-01-02

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 94%
Same value as 50 of 884 other records.
leastmost
Sodium
Lower than 92%
Same value as 118 of 1,393 other records.
leastmost
Calcium
Lower than 84%
Same value as 6 of 1,364 other records.
leastmost
Total fat
Lower than 71%
Same value as 12 of 1,385 other records.
leastmost
Carbohydrates
Higher than 66%
Same value as 2 of 1,388 other records.
leastmost
Protein
Lower than 61%
Same value as 18 of 1,388 other records.
leastmost

Questions

How many calories are in heinen's organic cooked brown basmati rice?: 1/2 cup (150 g): 230 calories; protein: 5 g, carbohydrates: 52 g, fat: 2.5 g.
How much protein is in heinen's organic cooked brown basmati rice?: 3.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in heinen's organic cooked brown basmati rice?: 32.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	153 kcal
Protein	3.3 g
Total lipid (fat)	1.7 g
Carbohydrate, by difference	34.7 g
Fiber, total dietary	2 g
Total Sugars	1.3 g
Calcium, Ca	1 mg
Iron, Fe	0.8 mg
Potassium, K	0 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2386559, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.