Tyson plant based nuggets

USDA name: Plant based nuggets

Brandedby Tyson Foods, Inc.

230 calories in 4 pieces (90 g). Per 100 g, protein: 12.2 g, carbohydrates: 21.1 g, fat: 13.3 g.

Among the other records in Vegetarian Frozen Meats, per 100 g: more calcium than 97%, and more calories than 84%.

Compare with another food →

Serving
1
= 90 g
230KCAL
Where the calories come from

Tyson plant based nuggets, 4 pieces (90 g)

230 calories

  • Protein11 g19% of calories
  • Carbs19 g33% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat12 g47% of calories

Nutrition Facts

Serving size4 pieces (90 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 500 mg22%
Total Carbohydrate 19 g7%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 11 g
Vitamin D 0 mcg0%
Calcium 160 mg12%
Iron 1.3 mg7%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 023700057112 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium22% 500 mg
  • Calcium12% 160 mg
  • Iron7% 1.3 mg
  • Potassium4% 180 mg

Ingredients

Water, Wheat flour, Isolated soy protein, Coconut oil, Vital wheat gluten, Oat fiber, Contains 2% or less: brown sugar, Calcium chloride, Corn starch, Dried garlic, Dried onion, Dried yeast, Extractives of paprika, Garlic powder, Leavening [cream of tartar, Sodium bicarbonate], Maltodextrin, Methylcellulose, Modified food starch, Natural flavors, Onion powder, Rice flour, Rosemary extract, Salt, Sodium alginate, Spices, Tapioca dextrin, Vinegar, Wheat starch, White whole wheat flour, Yeast extract, Yellow corn flour.

Brand
Tyson
Made by
Tyson Foods, Inc.
Label serving
4 pieces
Barcode (GTIN/UPC)
023700057112
Category
Vegetarian Frozen Meats
Label updated
2023-08-21

How it compares

Against other records in Vegetarian Frozen Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 0 of 275 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 2 of 278 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 2 of 277 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 0 of 277 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 0 of 278 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 0 of 278 other records.

    leastmost

Questions

How many calories are in tyson plant based nuggets?
4 pieces (90 g): 230 calories; protein: 11 g, carbohydrates: 19 g, fat: 12 g.
How much protein is in tyson plant based nuggets?
12.2 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in tyson plant based nuggets?
17.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy256 kcal
Protein12.2 g
Total lipid (fat)13.3 g
Carbohydrate, by difference21.1 g
Fiber, total dietary3.3 g
Total Sugars1.1 g
Sugars, added0 g
Calcium, Ca178 mg
Iron, Fe1.4 mg
Potassium, K200 mg
Sodium, Na556 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4.4 g
Fatty acids, total monounsaturated2.8 g
Fatty acids, total polyunsaturated5.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2641811, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.