Yummy meatless plant-based protein nuggets

USDA name: Meatless plant-based protein nuggets

Brandedby Rainbow Products

200 calories in 4 pieces (88g). Per 100 g, protein: 10.2 g, carbohydrates: 23.9 g, fat: 10.2 g.

Serving
1
= 88 g
200KCAL

Yummy meatless plant-based protein nuggets, 4 pieces (88g)

200 calories

Protein
9 g
Carbs
21 g
Fat
9 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size4 pieces (88g)
Amount per serving
Calories200
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 410 mg18%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 39.6 mg3%
Iron 1 mg6%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium18% 410 mg
    • Iron6% 1 mg
    • Potassium4% 210 mg
    • Calcium3% 39.6 mg

    Ingredients

    Water, Wheat flour, Textured soy protein concentrate, Yellow corn flour, Wheat gluten, Canola oil, Contains 2% or less of the following: corn starch, Methylcellulose, Salt, Natural flavor, Yeast extract, Onion powder, Distilled vinegar, Isolated soy protein, Garlic powder, Sodium bicarbonate, Yeast, Spices, Guar gum, Extractive of paprika (color), Flax meal

    Brand
    Yummy
    Made by
    Rainbow Products
    Label serving
    4 pieces (88g)
    Barcode (GTIN/UPC)
    0064563450009
    Category
    Vegetarian Frozen Meats
    Label updated
    2023-06-23

    How it compares

    Against other records in Vegetarian Frozen Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 86%

      Same value as 0 of 279 other records.

      leastmost

    • Iron

      Lower than 84%

      Same value as 0 of 278 other records.

      leastmost

    • Protein

      Lower than 84%

      Same value as 0 of 279 other records.

      leastmost

    • Sugars

      Lower than 83%

      Same value as 48 of 279 other records.

      leastmost

    • Calories

      Higher than 66%

      Same value as 2 of 279 other records.

      leastmost

    • Fiber

      Lower than 63%

      Same value as 5 of 279 other records.

      leastmost

    Questions

    How many calories are in yummy meatless plant-based protein nuggets?
    4 pieces (88g): 200 calories; protein: 9 g, carbohydrates: 21 g, fat: 9 g.
    How much protein is in yummy meatless plant-based protein nuggets?
    10.2 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in yummy meatless plant-based protein nuggets?
    21.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy227 kcal
    Protein10.2 g
    Total lipid (fat)10.2 g
    Carbohydrate, by difference23.9 g
    Fiber, total dietary2.3 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca45 mg
    Iron, Fe1.1 mg
    Potassium, K239 mg
    Sodium, Na466 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.1 g
    Fatty acids, total monounsaturated6.8 g
    Fatty acids, total polyunsaturated3.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2597209, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.