Two-bite brownies

USDA name: Brownies

Branded

170 calories in 2 brownies (39 g). Per 100 g, protein: 2.6 g, carbohydrates: 53.9 g, fat: 23.1 g.

Among the other records in Cakes, Cupcakes, Snack Cakes, per 100 g: more iron than 94%, and more potassium than 92%.

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Serving
1
= 39 g
170KCAL
Where the calories come from

Two-bite brownies, 2 brownies (39 g)

170 calories

  • Protein1.0 g2% of calories
  • Carbs21 g50% of calories

    incl. 1 g fiber · 13 g sugars

  • Fat9 g48% of calories

Nutrition Facts

Serving size2 brownies (39 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 74.9 mg3%
Total Carbohydrate 21 g8%
Dietary Fiber 1 g4%
Total Sugars 13 g
Includes Added Sugars 12 g24%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 10.1 mg1%
Iron 1.3 mg7%
Potassium 90.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron7% 1.3 mg
  • Sodium3% 74.9 mg
  • Potassium2% 90.1 mg
  • Calcium1% 10.1 mg

Ingredients

Sugar, Bleached enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Soybean and/or canola oil, Water, Egg whites, Corn syrup, Semi- sweet chocolate (sugar, Chocolate liquor, Cocoa butter, Soybean lecithin [emulsifier], Vanilla extract, Milk), Cocoa powder (processed with alkali), Vegetable oil shortening (palm oil, Canola oil), Sprinkles (icing sugar [sugar, Cornstarch], Canola oil, Modified cornstarch, Cornstarch, Shellac, Sunflower lecithin, Fd&c yellow #5, Fd&c yellow #6, Fd&c blue #1, Fd&c red #40, Polysorbate 60), Natural and artificial flavor, Salt, Whey (milk), Modified cornstarch, Leavening blend (sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate, Calcium sulfate), Soybean lecithin, Molasses.

Brand
Two-bite
Label serving
2 brownies
Barcode (GTIN/UPC)
770981094441
Category
Cakes, Cupcakes, Snack Cakes
Label updated
2023-09-04

How it compares

Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 94%

    Same value as 16 of 8,986 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 3 of 4,576 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 139 of 9,045 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 19 of 9,094 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 30 of 9,102 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 12 of 9,078 other records.

    leastmost

Questions

How many calories are in two-bite brownies?
2 brownies (39 g): 170 calories; protein: 1.0 g, carbohydrates: 21 g, fat: 9 g.
How much protein is in two-bite brownies?
2.6 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in two-bite brownies?
51.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy436 kcal
Protein2.6 g
Total lipid (fat)23.1 g
Carbohydrate, by difference53.9 g
Fiber, total dietary2.6 g
Total Sugars33.3 g
Sugars, added30.8 g
Calcium, Ca26 mg
Iron, Fe3.3 mg
Potassium, K231 mg
Sodium, Na192 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2655195, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.