Turkey or chicken sausage, reduced sodium

35 calories in 1 slice (15 g). Per 100 g, protein: 20 g, carbohydrates: 13.3 g, fat: 10.7 g.

Among the other records in Sausages, per 100 g: the least total fat of them, and the most potassium of them.

Compare with another food →

Serving
1
= 15 g
35KCAL
Where the calories come from

Turkey or chicken sausage, reduced sodium, 1 slice

35 calories

  • Protein3 g35% of calories
  • Carbs2 g23% of calories

    incl. 0 g fiber · 0.11 g sugars

  • Fat1.6 g42% of calories

Nutrition Facts

Serving size1 slice (15 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 0.42 g2%
Cholesterol 5.8 mg2%
Sodium 62.5 mg3%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0.11 g
Protein 3 g
Vitamin D 0.06 mcg0%
Calcium 0 mg0%
Iron 0.18 mg1%
Potassium 149 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)11% 1.8 mg
  • Riboflavin (B2)5% 0.066 mg
  • Thiamin (B1)5% 0.056 mg
  • Vitamin B64% 0.075 mg
  • Vitamin K4% 4.9 µg
  • Folate2% 9.9 µg
  • Vitamin E1% 0.22 mg
  • Choline1% 6.8 mg
  • Vitamin B121% 0.021 µg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium8% 4.4 µg
  • Copper7% 0.063 mg
  • Phosphorus3% 40 mg
  • Potassium3% 149 mg
  • Zinc3% 0.34 mg
  • Sodium3% 62.5 mg
  • Magnesium1% 6 mg
  • Iron1% 0.18 mg

Little or none: Calcium.

How it compares

Against other records in Sausages, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lowest of all

    Same value as 0 of 20 other records.

    leastmost

  • Potassium

    Highest of all

    Same value as 0 of 20 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 0 of 20 other records.

    leastmost

  • Calcium

    Lower than 95%

    Same value as 1 of 20 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 0 of 20 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 0 of 20 other records.

    leastmost

Questions

How many calories are in turkey or chicken sausage, reduced sodium?
1 slice (15 g): 35 calories; protein: 3 g, carbohydrates: 2 g, fat: 1.6 g.
How much protein is in turkey or chicken sausage, reduced sodium?
20 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in turkey or chicken sausage, reduced sodium?
13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water52.4 g
Energy230 kcal
Protein20 g
Total lipid (fat)10.7 g
Carbohydrate, by difference13.3 g
Fiber, total dietary0 g
Total Sugars0.76 g
Calcium, Ca0 mg
Iron, Fe1.2 mg
Magnesium, Mg40 mg
Phosphorus, P267 mg
Potassium, K993 mg
Sodium, Na417 mg
Zinc, Zn2.3 mg
Copper, Cu0.42 mg
Selenium, Se29.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.37 mg
Riboflavin0.44 mg
Niacin12 mg
Vitamin B-60.5 mg
Folate, total66 µg
Folic acid0 µg
Folate, food66 µg
Folate, DFE66 µg
Choline, total45.2 mg
Vitamin B-120.14 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)32.5 µg
Fatty acids, total saturated2.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.008 g
SFA 14:00.075 g
SFA 16:02 g
SFA 18:00.57 g
Fatty acids, total monounsaturated4.6 g
MUFA 16:10.61 g
MUFA 18:13.9 g
MUFA 20:10.093 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated2.8 g
PUFA 18:22.5 g
PUFA 18:30.15 g
PUFA 18:40.001 g
PUFA 20:40.053 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.003 g
Cholesterol39 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706201, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.