Turkey or chicken sausage

266 calories in 1 cup, NFS (138 g). Per 100 g, protein: 19.6 g, carbohydrates: 1.1 g, fat: 12.2 g.

Serving
1
= 138 g
266KCAL

Turkey or chicken sausage, 1 cup, NFS

266 calories

Protein
27.1 g
Carbs
1.5 g
Fat
16.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup, NFS (138 g)
Amount per serving
Calories266
% Daily Value*
Total Fat 16.9 g22%
Saturated Fat 4.1 g21%
Cholesterol 127 mg42%
Sodium 973 mg42%
Total Carbohydrate 1.5 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 27.1 g
Vitamin D 0.69 mcg3%
Calcium 52.4 mg4%
Iron 1.9 mg11%
Potassium 504 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1281% 1.9 µg
  • Niacin (B3)51% 8.2 mg
  • Riboflavin (B2)37% 0.48 mg
  • Vitamin B632% 0.54 mg
  • Choline18% 96.7 mg
  • Thiamin (B1)6% 0.076 mg
  • Vitamin D3% 0.69 µg
  • Vitamin E3% 0.39 mg
  • Folate2% 9.7 µg
  • Vitamin K1% 0.69 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium42% 973 mg
  • Zinc38% 4.2 mg
  • Selenium37% 20.3 µg
  • Phosphorus23% 288 mg
  • Copper13% 0.11 mg
  • Potassium11% 504 mg
  • Iron11% 1.9 mg
  • Magnesium7% 30.4 mg
  • Calcium4% 52.4 mg

How it compares

Against other records in Sausages, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 100%

    Same value as 0 of 20 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 0 of 20 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 0 of 20 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 0 of 20 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 0 of 20 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 0 of 20 other records.

    leastmost

Questions

How many calories are in turkey or chicken sausage?
1 cup, NFS (138 g): 266 calories; protein: 27.1 g, carbohydrates: 1.5 g, fat: 16.9 g.
How much protein is in turkey or chicken sausage?
19.6 g per 100 g. Its estimated share of calories is 41%, using 4 kcal per gram of protein.
How many net carbs are in turkey or chicken sausage?
1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water64.2 g
Energy193 kcal
Protein19.6 g
Total lipid (fat)12.2 g
Carbohydrate, by difference1.1 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca38 mg
Iron, Fe1.4 mg
Magnesium, Mg22 mg
Phosphorus, P209 mg
Potassium, K365 mg
Sodium, Na705 mg
Zinc, Zn3 mg
Copper, Cu0.082 mg
Selenium, Se14.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.055 mg
Riboflavin0.35 mg
Niacin5.9 mg
Vitamin B-60.39 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total70.1 mg
Vitamin B-121.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.28 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin K (phylloquinone)0.5 µg
Fatty acids, total saturated3 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.013 g
SFA 14:00.095 g
SFA 16:02 g
SFA 18:00.77 g
Fatty acids, total monounsaturated3.6 g
MUFA 16:10.28 g
MUFA 18:13.3 g
MUFA 20:10.054 g
MUFA 22:10.015 g
Fatty acids, total polyunsaturated3.7 g
PUFA 18:23.3 g
PUFA 18:30.22 g
PUFA 18:40 g
PUFA 20:40.11 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.011 g
PUFA 22:6 n-3 (DHA)0.008 g
Cholesterol92 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706200, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.