How many calories are in trumoo chocolate whole milk, chocolate?

1 cup (240 ml): estimated 221 calories; protein: estimated 8 g, carbohydrates: estimated 29 g, fat: estimated 8 g.

How much protein is in trumoo chocolate whole milk, chocolate?

estimated 3.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in trumoo chocolate whole milk, chocolate?

estimated 12.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Trumoo chocolate whole milk, Chocolate

USDA name: Chocolate whole milk, Chocolate

Brandedby Dean Foods Company

estimated 221 calories in 1 cup (240 ml). Per 100 g, protein: estimated 3.3 g, carbohydrates: estimated 12.1 g, fat: estimated 3.3 g.

Serving

≈ 240 g (estimated)

Trumoo chocolate whole milk, Chocolate, 1 cup (240 ml)

221 calories

Estimated calories

Protein: 8 gEstimated
Carbs: 29 gEstimated
Fat: 8 gEstimated
Fiber: 0 gEstimated
Sugars: 27 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)

Amount per serving
Calories221
Estimated

% Daily Value*

Total Fat 8 gEstimated10%

Saturated Fat 5 gEstimated25%

Trans Fat 0 gEstimated

Cholesterol 36 mgEstimated12%

Sodium 180 mgEstimated8%

Total Carbohydrate 29 gEstimated11%

Dietary Fiber 0 gEstimated0%

Total Sugars 27 gEstimated

Includes Added Sugars 16.1 gEstimated32%

Protein 8 gEstimated

Vitamin D 0 mcgEstimated0%

Calcium 250 mgEstimated19%

Iron 0 mgEstimated0%

Potassium 281 mgEstimated6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12125% 3 µgEstimated
Riboflavin (B2)39% 0.51 mgEstimated
Vitamin A10% 91.2 µgEstimated
Folate2% 7.2 µgEstimated

Little or none: Vitamin D (estimated).

minerals

% of the Daily Value in this serving

Calcium19% 250 mgEstimated
Phosphorus16% 199 mgEstimated
Sodium8% 180 mgEstimated
Potassium6% 281 mgEstimated

Little or none: Iron (estimated).

Ingredients

Milk, Liquid sugar (sugar, Water), Contains less than 1% of cocoa (processed with alkali), Cocoa, Cornstarch, Salt, Carrageenan, Natural flavor, Nonfat milk.

Brand: Trumoo
Made by: Dean Foods Company
Label serving: 1 cup
Barcode (GTIN/UPC): 041900075170
Category: Milk
Label updated: 2018-06-14

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium (estimated)
Lower than 83%
Same value as 330 of 2,964 other records.
leastmost
Calories (estimated)
Higher than 82%
Same value as 58 of 4,317 other records.
leastmost
Sugars (estimated)
Higher than 82%
Same value as 47 of 4,303 other records.
leastmost
Calcium (estimated)
Lower than 82%
Same value as 428 of 4,265 other records.
leastmost
Carbohydrates (estimated)
Higher than 81%
Same value as 44 of 4,288 other records.
leastmost
Sodium (estimated)
Higher than 73%
Same value as 66 of 4,311 other records.
leastmost

Questions

How many calories are in trumoo chocolate whole milk, chocolate?: 1 cup (240 ml): estimated 221 calories; protein: estimated 8 g, carbohydrates: estimated 29 g, fat: estimated 8 g.
How much protein is in trumoo chocolate whole milk, chocolate?: estimated 3.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in trumoo chocolate whole milk, chocolate?: estimated 12.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 20 reported nutrients, per 100 ml+

Energy	92 kcal
Protein	3.3 g
Total lipid (fat)	3.3 g
Carbohydrate, by difference	12.1 g
Fiber, total dietary	0 g
Total Sugars	11.3 g
Sugars, added	6.7 g
Calcium, Ca	104 mg
Iron, Fe	0 mg
Phosphorus, P	83 mg
Potassium, K	117 mg
Sodium, Na	75 mg
Riboflavin	0.21 mg
Folate, total	3 µg
Vitamin B-12	1.3 µg
Vitamin A, RAE	38 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	2.1 g
Fatty acids, total trans	0 g
Cholesterol	15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2673209, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.