Tropical boned salted pollock

USDA name: Boned salted pollock

Branded

estimated 105 calories in 1 serving (110 g). Per 100 g, protein: 21.8 g, carbohydrates: 0 g, fat: 0.91 g.

Serving
1
= 110 g
105EST. KCAL

Tropical boned salted pollock, 1 serving (110 g)

105 calories

Estimated calories

Protein
24 g
Carbs
0 g
Fat
1 g
Fiber
0 g
Sugars
0 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 serving (110 g)
Amount per serving
Calories105
Estimated
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 100 mg33%
Sodium 10,110 mg440%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 24 g
Vitamin D 1.1 mcg6%
Calcium 83.6 mg6%
Iron 0.49 mg3%
Potassium 256 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D6% 1.1 µg

minerals

% of the Daily Value in this serving

  • Sodium440% 10,110 mg
  • Calcium6% 83.6 mg
  • Potassium5% 256 mg
  • Iron3% 0.49 mg

Ingredients

Pollock, Salt

Brand
Tropical
Barcode (GTIN/UPC)
0027568070405
Category
Fish & Seafood
Label updated
2023-06-23

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 3 of 1,249 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 6 of 1,220 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 13 of 1,250 other records.

    leastmost

  • Calories (estimated)

    Lower than 78%

    Same value as 2 of 1,259 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 18 of 1,252 other records.

    leastmost

  • Potassium

    Lower than 72%

    Same value as 5 of 614 other records.

    leastmost

Questions

How many calories are in tropical boned salted pollock?
1 serving (110 g): estimated 105 calories; protein: 24 g, carbohydrates: 0 g, fat: 1 g.
How much protein is in tropical boned salted pollock?
21.8 g per 100 g. Its estimated share of calories is 91%, using 4 kcal per gram of protein.
How many net carbs are in tropical boned salted pollock?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Protein21.8 g
Total lipid (fat)0.91 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca76 mg
Iron, Fe0.45 mg
Potassium, K233 mg
Sodium, Na9,191 mg
Vitamin D (D2 + D3)1 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol91 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2595268, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.