Tara nova salted boned pollock, Salted

USDA name: Salted boned pollock, Salted

Brandedby Most Wanted Usa

105 calories in 4 oz. (110 g). Per 100 g, protein: 21.8 g, carbohydrates: 0 g, fat: 0.91 g.

Serving
1
= 110 g
105KCAL

Tara nova salted boned pollock, Salted, 4 oz. (110 g)

105 calories

Protein
24 g
Carbs
0 g
Fat
1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz. (110 g)
Amount per serving
Calories105
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 100 mg33%
Sodium —
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24 g
Calcium 83.6 mg6%
Iron 0.49 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium6% 83.6 mg
  • Iron3% 0.49 mg

Ingredients

Pollock, Salt

Brand
Tara nova
Made by
Most Wanted Usa
Label serving
4 oz.
Barcode (GTIN/UPC)
815463005505
Category
Fish & Seafood
Label updated
2022-11-22

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 86%

    Same value as 6 of 1,220 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 13 of 1,250 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 6 of 1,259 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 18 of 1,252 other records.

    leastmost

  • Carbohydrates

    Lower than 59%

    Same value as 515 of 1,241 other records.

    leastmost

  • Iron

    Higher than 50%

    Same value as 9 of 1,229 other records.

    leastmost

Questions

How many calories are in tara nova salted boned pollock, salted?
4 oz. (110 g): 105 calories; protein: 24 g, carbohydrates: 0 g, fat: 1 g.
How much protein is in tara nova salted boned pollock, salted?
21.8 g per 100 g. Its estimated share of calories is 92%, using 4 kcal per gram of protein.
How many net carbs are in tara nova salted boned pollock, salted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+
Energy95 kcal
Protein21.8 g
Total lipid (fat)0.91 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca76 mg
Iron, Fe0.45 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol91 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2415299, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.