Treasured harvest peruano beans

USDA name: Peruano beans

Brandedby Western Mixers Produce and Nuts Inc.

90 calories in 32 grm (32 g). Per 100 g, protein: 28.1 g, carbohydrates: 71.9 g, fat: 0 g.

Compare with another food →

Serving
1
= 32 g
90KCAL

Treasured harvest peruano beans, 32 grm

90 calories

Protein
9 g
Carbs
23 g
Fat
0 g
Fiber
12 g
Sugars
2 g

Nutrition Facts

Serving size32 grm (32 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 25 mg1%
Total Carbohydrate 23 g8%
Dietary Fiber 12 g43%
Total Sugars 2 g
Protein 9 g
Calcium 150 mg12%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium12% 150 mg
    • Iron2% 0.36 mg
    • Sodium1% 25 mg

    Ingredients

    Peruano beans.

    Brand
    Treasured harvest
    Made by
    Western Mixers Produce and Nuts Inc.
    Label serving
    32 grm
    Barcode (GTIN/UPC)
    797565001275
    Category
    Vegetable and Lentil Mixes
    Label updated
    2018-02-17

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 98%

      Same value as 0 of 1,759 other records.

      leastmost

    • Protein

      Higher than 95%

      Same value as 2 of 1,795 other records.

      leastmost

    • Fiber

      Higher than 94%

      Same value as 1 of 1,793 other records.

      leastmost

    • Iron

      Lower than 87%

      Same value as 1 of 1,780 other records.

      leastmost

    • Sugars

      Higher than 83%

      Same value as 1 of 1,774 other records.

      leastmost

    • Carbohydrates

      Higher than 82%

      Same value as 1 of 1,787 other records.

      leastmost

    Questions

    How many calories are in treasured harvest peruano beans?
    32 grm (32 g): 90 calories; protein: 9 g, carbohydrates: 23 g, fat: 0 g.
    How much protein is in treasured harvest peruano beans?
    28.1 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
    How many net carbs are in treasured harvest peruano beans?
    34.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy281 kcal
    Protein28.1 g
    Total lipid (fat)0 g
    Carbohydrate, by difference71.9 g
    Fiber, total dietary37.5 g
    Total Sugars6.3 g
    Calcium, Ca469 mg
    Iron, Fe1.1 mg
    Sodium, Na78 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2289419, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.