Texas brand frijoes peruanos beans

USDA name: Frijoes peruanos beans

Brandedby Gulf Rice Milling, Inc.

170 calories in 1/4 cup (50 g). Per 100 g, protein: 22 g, carbohydrates: 70 g, fat: 3 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more calcium than 87%, and more total fat than 81%.

Compare with another food →

Serving
1
= 50 g
170KCAL
Where the calories come from

Texas brand frijoes peruanos beans, 1/4 cup (50 g)

170 calories

  • Protein11 g22% of calories
  • Carbs35 g71% of calories

    incl. 13 g fiber · 0 g sugars

  • Fat1.5 g7% of calories

Nutrition Facts

Serving size1/4 cup (50 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 35 g13%
Dietary Fiber 13 g46%
Total Sugars 0 g
Protein 11 g
Calcium 80 mg6%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 720579806208 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Calcium6% 80 mg

Little or none: Sodium.

Ingredients

Peruvian beans.

Brand
Texas brand
Made by
Gulf Rice Milling, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
720579806208
Category
Vegetable and Lentil Mixes
Label updated
2017-07-14

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 87%

    Same value as 14 of 1,752 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 6 of 1,785 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 379 of 1,767 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 4 of 1,780 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 36 of 1,773 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 12 of 1,786 other records.

    leastmost

Questions

How many calories are in texas brand frijoes peruanos beans?
1/4 cup (50 g): 170 calories; protein: 11 g, carbohydrates: 35 g, fat: 1.5 g.
How much protein is in texas brand frijoes peruanos beans?
22 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in texas brand frijoes peruanos beans?
44 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy340 kcal
Protein22 g
Total lipid (fat)3 g
Carbohydrate, by difference70 g
Fiber, total dietary26 g
Total Sugars0 g
Calcium, Ca160 mg
Iron, Fe7.2 mg
Sodium, Na10 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2057427, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.