El dorado peruano beans, Peruano

USDA name: Peruano beans, Peruano

Brandedby Granero Corp.

160 calories in 1/4 cup (47 g). Per 100 g, protein: 23.4 g, carbohydrates: 59.6 g, fat: 2.1 g.

Serving
1
= 47 g
160KCAL

El dorado peruano beans, Peruano, 1/4 cup (47 g)

160 calories

Protein
11 g
Carbs
28 g
Fat
1 g
Fiber
14 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (47 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 28 g10%
Dietary Fiber 14 g50%
Total Sugars 0 g
Includes Added Sugars 0.99 g2%
Protein 11 g
Vitamin D 0 mcg0%
Calcium 36.2 mg3%
Iron 3 mg17%
Potassium 497 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron17% 3 mg
    • Potassium11% 497 mg
    • Calcium3% 36.2 mg

    Little or none: Sodium.

    Ingredients

    Peruano-mayocoba beans

    Brand
    El dorado
    Made by
    Granero Corp.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    850022362439
    Category
    Vegetable and Lentil Mixes
    Label updated
    2023-10-28

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 82%

      Same value as 14 of 1,787 other records.

      leastmost

    • Protein

      Higher than 79%

      Same value as 11 of 1,795 other records.

      leastmost

    • Fiber

      Higher than 79%

      Same value as 3 of 1,793 other records.

      leastmost

    • Sugars

      Lower than 79%

      Same value as 380 of 1,774 other records.

      leastmost

    • Sodium

      Lower than 72%

      Same value as 508 of 1,792 other records.

      leastmost

    • Total fat

      Higher than 70%

      Same value as 9 of 1,792 other records.

      leastmost

    Questions

    How many calories are in el dorado peruano beans, peruano?
    1/4 cup (47 g): 160 calories; protein: 11 g, carbohydrates: 28 g, fat: 1 g.
    How much protein is in el dorado peruano beans, peruano?
    23.4 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
    How many net carbs are in el dorado peruano beans, peruano?
    29.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy340 kcal
    Protein23.4 g
    Total lipid (fat)2.1 g
    Carbohydrate, by difference59.6 g
    Fiber, total dietary29.8 g
    Total Sugars0 g
    Sugars, added2.1 g
    Calcium, Ca77 mg
    Iron, Fe6.4 mg
    Potassium, K1,057 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2671250, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.