How many calories are in tops vanilla blended greek nonfat yogurt, vanilla?

3/4 cup (170 g): 129 calories; protein: 15 g, carbohydrates: 17 g, fat: 0 g.

How much protein is in tops vanilla blended greek nonfat yogurt, vanilla?

8.8 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.

How many net carbs are in tops vanilla blended greek nonfat yogurt, vanilla?

10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tops vanilla blended greek nonfat yogurt, Vanilla

USDA name: Vanilla blended greek nonfat yogurt, Vanilla

Brandedby Tops Markets, Llc

129 calories in 3/4 cup (170 g). Per 100 g, protein: 8.8 g, carbohydrates: 10 g, fat: 0 g.

Serving

= 170 g

Tops vanilla blended greek nonfat yogurt, Vanilla, 3/4 cup (170 g)

129 calories

Protein: 15 g
Carbs: 17 g
Fat: 0 g
Fiber: 0 g
Sugars: 15 g

Nutrition Facts

Serving size3/4 cup (170 g)

Amount per serving
Calories129

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 10.2 mg3%

Sodium 49.3 mg2%

Total Carbohydrate 17 g6%

Dietary Fiber 0 g0%

Total Sugars 15 g

Includes Added Sugars 11.1 g22%

Protein 15 g

Calcium 150 mg12%

Iron 0 mg0%

Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium12% 150 mg
Potassium4% 180 mg
Sodium2% 49.3 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a nonfat milk, Fructose, Sugar, Corn starch, Natural flavor, Pectin, Malic acid. Contains live and active cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei).

Brand: Tops
Made by: Tops Markets, Llc
Label serving: 3/4 cup
Barcode (GTIN/UPC): 070784023144
Category: Yogurt
Label updated: 2021-11-02

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 90%
Same value as 48 of 6,030 other records.
leastmost
Sodium
Lower than 89%
Same value as 91 of 6,028 other records.
leastmost
Potassium
Lower than 78%
Same value as 13 of 4,374 other records.
leastmost
Calcium
Lower than 71%
Same value as 522 of 6,001 other records.
leastmost
Total fat
Lower than 68%
Same value as 1,948 of 6,024 other records.
leastmost
Carbohydrates
Lower than 62%
Same value as 248 of 6,010 other records.
leastmost

Questions

How many calories are in tops vanilla blended greek nonfat yogurt, vanilla?: 3/4 cup (170 g): 129 calories; protein: 15 g, carbohydrates: 17 g, fat: 0 g.
How much protein is in tops vanilla blended greek nonfat yogurt, vanilla?: 8.8 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in tops vanilla blended greek nonfat yogurt, vanilla?: 10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	76 kcal
Protein	8.8 g
Total lipid (fat)	0 g
Carbohydrate, by difference	10 g
Fiber, total dietary	0 g
Total Sugars	8.8 g
Sugars, added	6.5 g
Calcium, Ca	88 mg
Iron, Fe	0 mg
Potassium, K	106 mg
Sodium, Na	29 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2213773, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.