Tops snack mix, Sweet & salty honey nut

USDA name: Snack mix, Sweet & salty honey nut

Brandedby Tops Markets, Llc

130 calories in 1/2 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 76.7 g, fat: 11.7 g.

Among the other records in Other Snacks, per 100 g: more carbohydrates than 95%, and more iron than 93%.

Compare with another food →

Serving
1
= 30 g
130KCAL
Where the calories come from

Tops snack mix, Sweet & salty honey nut, 1/2 cup (30 g)

130 calories

  • Protein2 g6% of calories
  • Carbs23 g70% of calories

    incl. 0.99 g fiber · 5 g sugars

  • Fat3.5 g24% of calories

Nutrition Facts

Serving size1/2 cup (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 5 g
Protein 2 g
Calcium 20.1 mg2%
Iron 1.8 mg10%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B125% 0.12 µg
  • Riboflavin (B2)3% 0.034 mg
  • Niacin (B3)2% 0.4 mg
  • Vitamin B62% 0.04 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium6% 140 mg
  • Zinc3% 0.3 mg
  • Calcium2% 20.1 mg
  • Potassium1% 30 mg

Ingredients

Enriched wheat flour (wheat flour, Niacinamide, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Degermed yellow cornmeal, Whole wheat, Sugar, Vegetable oil (contains one or more of the following oils: canola, Sunflower), Fructose, Contains 2% or less of: salt, Natural flavors, Sodium bicarbonate, Nonfat dry milk, Molasses, Honey powder, Molasses powder, Yeast, Potassium chloride, Mono- & diglycerides, Corn starch, Honey, Natural and artificial flavor, Datem, Sodium stearoyl lactylate, Malt syrup, Calcium carbonate, Trisodium phosphate, Sodium ascorbate, Bht (a preservative), Reduced iron, Vitamin a palmitate, Zinc oxide, Niacinamide, Vitamin d, Folic acid, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Vitamin b12.

Brand
Tops
Made by
Tops Markets, Llc
Label serving
1/2 cup
Barcode (GTIN/UPC)
07078450944
Category
Other Snacks
Label updated
2019-05-06

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 95%

    Same value as 31 of 7,928 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 56 of 7,571 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 262 of 7,946 other records.

    leastmost

  • Potassium

    Lower than 81%

    Same value as 24 of 3,676 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 20 of 7,957 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 56 of 7,614 other records.

    leastmost

Questions

How many calories are in tops snack mix, sweet & salty honey nut?
1/2 cup (30 g): 130 calories; protein: 2 g, carbohydrates: 23 g, fat: 3.5 g.
How much protein is in tops snack mix, sweet & salty honey nut?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in tops snack mix, sweet & salty honey nut?
73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Energy433 kcal
Protein6.7 g
Total lipid (fat)11.7 g
Carbohydrate, by difference76.7 g
Fiber, total dietary3.3 g
Total Sugars16.7 g
Calcium, Ca67 mg
Iron, Fe6 mg
Potassium, K100 mg
Sodium, Na467 mg
Zinc, Zn1 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.11 mg
Niacin1.3 mg
Vitamin B-60.13 mg
Vitamin B-120.4 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated6.7 g
Fatty acids, total polyunsaturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other57 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2102725, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.