Tops plain greek nonfat yogurt, Plain
USDA name: Plain greek nonfat yogurt, Plain
Brandedby Tops Markets, Llc
100 calories in 3/4 cup (170 g). Per 100 g, protein: 10.6 g, carbohydrates: 3.5 g, fat: 0 g.
Tops plain greek nonfat yogurt, Plain, 3/4 cup (170 g)
100 calories
- Protein18 g75% of calories
- Carbs6 g25% of calories
incl. 0 g fiber · 6 g sugars
- Fat0 g0% of calories
Nutrition Facts
Calories100
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Calcium14% 180 mg
- Potassium4% 211 mg
- Sodium2% 54.4 mg
Little or none: Iron.
Ingredients
Cultured pasteurized grade a nonfat milk. Contains live and active cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei).
- Brand
- Tops
- Made by
- Tops Markets, Llc
- Label serving
- 3/4 cup
- Barcode (GTIN/UPC)
- 070784023120
- Category
- Yogurt
- Label updated
- 2022-11-15
How it compares
Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 98%
Same value as 16 of 6,030 other records.
leastmostCarbohydrates
Lower than 97%
Same value as 26 of 6,010 other records.
leastmostSugars
Lower than 91%
Same value as 59 of 6,009 other records.
leastmostCalories
Lower than 82%
Same value as 142 of 6,044 other records.
leastmostSodium
Lower than 81%
Same value as 85 of 6,028 other records.
leastmostTotal fat
Lower than 68%
Same value as 1,948 of 6,024 other records.
leastmost
Questions
- How many calories are in tops plain greek nonfat yogurt, plain?
- 3/4 cup (170 g): 100 calories; protein: 18 g, carbohydrates: 6 g, fat: 0 g.
- How much protein is in tops plain greek nonfat yogurt, plain?
- 10.6 g per 100 g. Its estimated share of calories is 72%, using 4 kcal per gram of protein.
- How many net carbs are in tops plain greek nonfat yogurt, plain?
- 3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- La yogurt plain greek nonfat yogurt, Plain
- Nostimo plain greek nonfat yogurt, Plain
- Dannon plain greek nonfat yogurt, Plain
- Kalypso plain nonfat greek yogurt, Plain
- Weis plain greek nonfat yogurt, Plain
- Weis plain greek nonfat yogurt, Plain
- Zoi plain greek nonfat yogurt, Plain
- Shoprite plain greek nonfat yogurt, Plain
All 14 reported nutrients, per 100 g+
| Energy | 59 kcal |
| Protein | 10.6 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 3.5 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 3.5 g |
| Calcium, Ca | 106 mg |
| Iron, Fe | 0 mg |
| Potassium, K | 124 mg |
| Sodium, Na | 32 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 6 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2408808, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.