Tops pierogies, Potato, Spinach & white cheddar

USDA name: Pierogies, Potato, Spinach & white cheddar

Brandedby Tops Markets, Llc

150 calories in 3 pierogies (114 g). Per 100 g, protein: 4.4 g, carbohydrates: 27.2 g, fat: 1.3 g.

Serving
1
= 114 g
150KCAL

Tops pierogies, Potato, Spinach & white cheddar, 3 pierogies (114 g)

150 calories

Protein
5 g
Carbs
31 g
Fat
1.5 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size3 pierogies (114 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.6 mg2%
Sodium 390 mg17%
Total Carbohydrate 31 g11%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 5 g
Calcium 20.5 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Sodium17% 390 mg
  • Iron8% 1.4 mg
  • Calcium2% 20.5 mg

Ingredients

Water, Enriched flour (wheat flour, Niacin, Iron, Thiamine, Riboflavin), Folic acid), Potato flakes (potatoes, Mono- and diglycerides, Sodium acid pyrophosphate, Citric acid), Salt, Soybean oil, Spinach, Dehydrated cheddar cheese (cheddar cheese pasteurized milk, Cheese cultures, Salt, Enzymes), Disodium phosphate, Eggs, Granulated onion, Spice.

Brand
Tops
Made by
Tops Markets, Llc
Label serving
3 pierogies
Barcode (GTIN/UPC)
07078406504
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2019-05-06

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 98%

    Same value as 4 of 4,562 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 5 of 4,566 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 11 of 4,561 other records.

    leastmost

  • Vitamin C

    Higher than 83%

    Same value as 23 of 2,696 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 11 of 4,557 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 65 of 4,549 other records.

    leastmost

Questions

How many calories are in tops pierogies, potato, spinach & white cheddar?
3 pierogies (114 g): 150 calories; protein: 5 g, carbohydrates: 31 g, fat: 1.5 g.
How much protein is in tops pierogies, potato, spinach & white cheddar?
4.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in tops pierogies, potato, spinach & white cheddar?
26.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy132 kcal
Protein4.4 g
Total lipid (fat)1.3 g
Carbohydrate, by difference27.2 g
Fiber, total dietary0.9 g
Total Sugars0.88 g
Calcium, Ca18 mg
Iron, Fe1.3 mg
Sodium, Na342 mg
Vitamin C, total ascorbic acid5.3 mg
Vitamin A, IU351 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2066554, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.