Tops panko japanese style bread crumbs

USDA name: Panko japanese style bread crumbs

Brandedby Tops Markets, Llc

120 calories in 1/2 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 86.7 g, fat: 0 g.

Among the other records in Bread & Muffin Mixes, per 100 g: more carbohydrates than 96%, and less sodium than 90%.

Compare with another food →

Serving
1
= 30 g
120KCAL
Where the calories come from

Tops panko japanese style bread crumbs, 1/2 cup (30 g)

120 calories

  • Protein3 g10% of calories
  • Carbs26 g90% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/2 cup (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65.1 mg3%
Total Carbohydrate 26 g9%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 3 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Panko japanese style bread crumbs (enriched wheat flour [enriched with niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid], Dextrose, Sugar, Yeast, Salt), Soybean flour, Nonfat dry milk.

Brand
Tops
Made by
Tops Markets, Llc
Label serving
1/2 cup
Barcode (GTIN/UPC)
07078445292
Category
Bread & Muffin Mixes
Label updated
2018-01-19

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 96%

    Same value as 13 of 1,039 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 8 of 1,034 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 63 of 1,041 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 35 of 1,007 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 270 of 994 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 301 of 1,035 other records.

    leastmost

Questions

How many calories are in tops panko japanese style bread crumbs?
1/2 cup (30 g): 120 calories; protein: 3 g, carbohydrates: 26 g, fat: 0 g.
How much protein is in tops panko japanese style bread crumbs?
10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in tops panko japanese style bread crumbs?
83.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein10 g
Total lipid (fat)0 g
Carbohydrate, by difference86.7 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Calcium, Ca0 mg
Iron, Fe1.2 mg
Sodium, Na217 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2101029, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.