Kikkoman panko japanese style bread crumbs, Panko japanese style

USDA name: Panko japanese style bread crumbs, Panko japanese style

Brandedby Kikkoman Sales Usa, Inc.

120 calories in 1/2 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 80 g, fat: 3.3 g.

Serving
1
= 30 g
120KCAL

Kikkoman panko japanese style bread crumbs, Panko japanese style, 1/2 cup (30 g)

120 calories

Protein
3 g
Carbs
24 g
Fat
1.0 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size1/2 cup (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 54.9 mg2%
Total Carbohydrate 24 g9%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 3 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium2% 54.9 mg
    • Calcium2% 20.1 mg

    Ingredients

    Whole wheat flour, Sugar, Yeast, Canola oil, Salt.

    Brand
    Kikkoman
    Made by
    Kikkoman Sales Usa, Inc.
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    041390050145
    Category
    Bread & Muffin Mixes
    Label updated
    2020-08-19

    How it compares

    Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 95%

      Same value as 15 of 1,005 other records.

      leastmost

    • Sodium

      Lower than 92%

      Same value as 14 of 1,046 other records.

      leastmost

    • Calories

      Higher than 85%

      Same value as 65 of 1,053 other records.

      leastmost

    • Carbohydrates

      Higher than 82%

      Same value as 27 of 1,050 other records.

      leastmost

    • Iron

      Higher than 61%

      Same value as 57 of 1,012 other records.

      leastmost

    • Calcium

      Higher than 52%

      Same value as 27 of 998 other records.

      leastmost

    Questions

    How many calories are in kikkoman panko japanese style bread crumbs, panko japanese style?
    1/2 cup (30 g): 120 calories; protein: 3 g, carbohydrates: 24 g, fat: 1.0 g.
    How much protein is in kikkoman panko japanese style bread crumbs, panko japanese style?
    10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in kikkoman panko japanese style bread crumbs, panko japanese style?
    70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy400 kcal
    Protein10 g
    Total lipid (fat)3.3 g
    Carbohydrate, by difference80 g
    Fiber, total dietary10 g
    Total Sugars6.7 g
    Calcium, Ca67 mg
    Iron, Fe3.6 mg
    Sodium, Na183 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2269605, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.