Shoprite panko japanese style plain bread crumbs, Panko japanese style

USDA name: Panko japanese style plain bread crumbs, Panko japanese style

Brandedby Wakefern Food Corporation

110 calories in 1/3 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 76.7 g, fat: 0 g.

Among the other records in Bread & Muffin Mixes, per 100 g: less sodium than 92%, and more iron than 88%.

Compare with another food →

Serving
1
= 30 g
110KCAL
Where the calories come from

Shoprite panko japanese style plain bread crumbs, Panko japanese style, 1/3 cup (30 g)

110 calories

  • Protein3 g11% of calories
  • Carbs23 g84% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 54.9 mg2%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 1.7 mg9%
Potassium 50.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron9% 1.7 mg
  • Sodium2% 54.9 mg
  • Potassium1% 50.1 mg
  • Calcium1% 9.9 mg

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Sugar, Yeast, Salt.

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
1/3 cup
Barcode (GTIN/UPC)
041190086009
Category
Bread & Muffin Mixes
Label updated
2023-10-03

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 92%

    Same value as 14 of 1,034 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 1 of 1,007 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 108 of 999 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 39 of 1,039 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 301 of 1,035 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 85 of 1,010 other records.

    leastmost

Questions

How many calories are in shoprite panko japanese style plain bread crumbs, panko japanese style?
1/3 cup (30 g): 110 calories; protein: 3 g, carbohydrates: 23 g, fat: 0 g.
How much protein is in shoprite panko japanese style plain bread crumbs, panko japanese style?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in shoprite panko japanese style plain bread crumbs, panko japanese style?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy367 kcal
Protein10 g
Total lipid (fat)0 g
Carbohydrate, by difference76.7 g
Fiber, total dietary6.7 g
Total Sugars3.3 g
Sugars, added0 g
Calcium, Ca33 mg
Iron, Fe5.7 mg
Potassium, K167 mg
Sodium, Na183 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2667800, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.