Heinen's plain japanese style panko bread crumbs, Plain
USDA name: Plain japanese style panko bread crumbs, Plain
Brandedby Rafael Padilla & Cia S. En C.
100 calories in 1/3 cup (28 g). 14.3 g protein, 75 g carbs and 1.8 g fat per 100 g.
Heinen's plain japanese style panko bread crumbs, Plain, 1/3 cup (28 g)
100 calories
- Protein
- 4 g
- Carbs
- 21 g
- Fat
- 0.5 g
- Fiber
- 1 g
- Sugars
- 1.0 g
Nutrition Facts
Calories100
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
minerals
% of the Daily Value in this serving
- Sodium4% 100 mg
- Potassium1% 50.1 mg
Little or none: Calcium, Iron.
Ingredients
Wheat flour, Sugar, Salt, Yeast, Ascorbic acid (as a dough conditioner).
- Brand
- Heinen's
- Made by
- Rafael Padilla & Cia S. En C.
- Label serving
- 1/3 cup
- Barcode (GTIN/UPC)
- 020601414617
- Category
- Bread & Muffin Mixes
- Label updated
- 2021-07-23
How it compares
Against the 1013 foods in Bread & Muffin Mixes, per 100 g.
Iron
Lower than 100%
leastmostSodium
Lower than 86%
leastmostProtein
Higher than 84%
leastmostCalcium
Lower than 70%
leastmostSugars
Lower than 70%
leastmostCalories
Lower than 67%
leastmost
Questions
- How many calories are in heinen's plain japanese style panko bread crumbs, plain?
- 1/3 cup (28 g) has 100 calories, 4 g of protein, 21 g of carbohydrates and 0.5 g of fat.
- How much protein is in heinen's plain japanese style panko bread crumbs, plain?
- 14.3 g per 100 g, which is 16% of its calories.
- How many net carbs are in heinen's plain japanese style panko bread crumbs, plain?
- 71.4 g per 100 g: 75 g of carbohydrates minus 3.6 g of fiber.
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All 15 nutrients, per 100 g+
| Energy | 357 kcal |
| Protein | 14.3 g |
| Total lipid (fat) | 1.8 g |
| Carbohydrate, by difference | 75 g |
| Fiber, total dietary | 3.6 g |
| Total Sugars | 3.6 g |
| Sugars, added | 3.6 g |
| Calcium, Ca | 18 mg |
| Iron, Fe | 0 mg |
| Potassium, K | 179 mg |
| Sodium, Na | 357 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2146665, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.