How many calories are in tops low sodium black beans?

1/2 cup (130 g): 120 calories; protein: 0 g, carbohydrates: 21 g, fat: 1 g.

How much protein is in tops low sodium black beans?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in tops low sodium black beans?

11.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tops low sodium black beans

USDA name: Low sodium black beans

Brandedby Tops Markets, Llc

120 calories in 1/2 cup (130 g). Per 100 g, protein: 0 g, carbohydrates: 16.1 g, fat: 0.77 g.

Serving

= 130 g

Tops low sodium black beans, 1/2 cup (130 g)

120 calories

Protein: 0 g
Carbs: 21 g
Fat: 1 g
Fiber: 6 g
Sugars: 0 g

Nutrition Facts

Serving size1/2 cup (130 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0.49 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 130 mg6%

Total Carbohydrate 21 g8%

Dietary Fiber 6 g21%

Total Sugars 0 g

Protein 0 g

Calcium 40.3 mg3%

Iron 5 mg28%

Potassium 358 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron28% 5 mg
Potassium8% 358 mg
Sodium6% 130 mg
Calcium3% 40.3 mg

Ingredients

Prepared black beans, Water, Salt, Calcium chloride.

Brand: Tops
Made by: Tops Markets, Llc
Label serving: 1/2 cup
Barcode (GTIN/UPC): 070784230719
Category: Canned & Bottled Beans
Label updated: 2020-09-02

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 100%
Same value as 14 of 2,953 other records.
leastmost
Iron
Higher than 98%
Same value as 1 of 2,928 other records.
leastmost
Sugars
Lower than 85%
Same value as 447 of 2,931 other records.
leastmost
Sodium
Lower than 82%
Same value as 113 of 2,952 other records.
leastmost
Potassium
Lower than 63%
Same value as 6 of 1,625 other records.
leastmost
Total fat
Higher than 57%
Same value as 520 of 2,936 other records.
leastmost

Questions

How many calories are in tops low sodium black beans?: 1/2 cup (130 g): 120 calories; protein: 0 g, carbohydrates: 21 g, fat: 1 g.
How much protein is in tops low sodium black beans?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in tops low sodium black beans?: 11.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	92 kcal
Protein	0 g
Total lipid (fat)	0.77 g
Carbohydrate, by difference	16.1 g
Fiber, total dietary	4.6 g
Total Sugars	0 g
Calcium, Ca	31 mg
Iron, Fe	3.9 mg
Potassium, K	275 mg
Sodium, Na	100 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.38 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2253488, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.