How many calories are in big y low sodium black beans, low sodium?

1/2 cup (130 g): 120 calories; protein: 8 g, carbohydrates: 21 g, fat: 1 g.

How much protein is in big y low sodium black beans, low sodium?

6.2 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in big y low sodium black beans, low sodium?

11.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Big y low sodium black beans, Low sodium

USDA name: Low sodium black beans, Low sodium

Brandedby Big Y Foods, Inc.

120 calories in 1/2 cup (130 g). Per 100 g, protein: 6.2 g, carbohydrates: 16.1 g, fat: 0.77 g.

Serving

= 130 g

Big y low sodium black beans, Low sodium, 1/2 cup (130 g)

120 calories

Protein: 8 g
Carbs: 21 g
Fat: 1 g
Fiber: 6 g
Sugars: 0 g

Nutrition Facts

Serving size1/2 cup (130 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0.49 g2%

Trans Fat 0 g

Cholesterol —

Sodium 130 mg6%

Total Carbohydrate 21 g8%

Dietary Fiber 6 g21%

Total Sugars 0 g

Protein 8 g

Calcium 40.3 mg3%

Iron 5 mg28%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron28% 5 mg
Sodium6% 130 mg
Calcium3% 40.3 mg

Ingredients

Prepared black beans, Water, Salt, And calcium chloride.

Brand: Big y
Made by: Big Y Foods, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 018894126928
Category: Canned & Bottled Beans
Label updated: 2020-01-09

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 98%
Same value as 1 of 2,928 other records.
leastmost
Sugars
Lower than 85%
Same value as 447 of 2,931 other records.
leastmost
Sodium
Lower than 82%
Same value as 113 of 2,952 other records.
leastmost
Protein
Higher than 77%
Same value as 317 of 2,953 other records.
leastmost
Total fat
Higher than 57%
Same value as 520 of 2,936 other records.
leastmost
Calcium
Lower than 55%
Same value as 756 of 2,921 other records.
leastmost

Questions

How many calories are in big y low sodium black beans, low sodium?: 1/2 cup (130 g): 120 calories; protein: 8 g, carbohydrates: 21 g, fat: 1 g.
How much protein is in big y low sodium black beans, low sodium?: 6.2 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in big y low sodium black beans, low sodium?: 11.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+

Energy	92 kcal
Protein	6.2 g
Total lipid (fat)	0.77 g
Carbohydrate, by difference	16.1 g
Fiber, total dietary	4.6 g
Total Sugars	0 g
Calcium, Ca	31 mg
Iron, Fe	3.9 mg
Sodium, Na	100 mg
Fatty acids, total saturated	0.38 g
Fatty acids, total trans	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2113131, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.