How many calories are in central market black low sodium beans, black?

1/2 cup (125 g): 110 calories; protein: 5 g, carbohydrates: 14 g, fat: 0 g.

How much protein is in central market black low sodium beans, black?

4 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in central market black low sodium beans, black?

8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Central market black low sodium beans, Black

USDA name: Black low sodium beans, Black

Brandedby H E Butt Grocery Company

110 calories in 1/2 cup (125 g). Per 100 g, protein: 4 g, carbohydrates: 11.2 g, fat: 0 g.

Serving

= 125 g

Central market black low sodium beans, Black, 1/2 cup (125 g)

110 calories

Protein: 5 g
Carbs: 14 g
Fat: 0 g
Fiber: 3 g
Sugars: 0 g

Nutrition Facts

Serving size1/2 cup (125 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 130 mg6%

Total Carbohydrate 14 g5%

Dietary Fiber 3 g11%

Total Sugars 0 g

Protein 5 g

Calcium 30 mg2%

Iron 1.1 mg6%

Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium7% 330 mg
Iron6% 1.1 mg
Sodium6% 130 mg
Calcium2% 30 mg

Ingredients

Organic black beans, Water, Sea salt.

Brand: Central market
Made by: H E Butt Grocery Company
Label serving: 1/2 cup
Barcode (GTIN/UPC): 041220180998
Category: Canned & Bottled Beans
Label updated: 2022-10-21

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 97%
Same value as 3 of 2,952 other records.
leastmost
Fiber
Lower than 96%
Same value as 30 of 2,949 other records.
leastmost
Iron
Lower than 92%
Same value as 4 of 2,928 other records.
leastmost
Protein
Lower than 92%
Same value as 18 of 2,953 other records.
leastmost
Calcium
Lower than 85%
Same value as 25 of 2,921 other records.
leastmost
Sugars
Lower than 85%
Same value as 447 of 2,931 other records.
leastmost

Questions

How many calories are in central market black low sodium beans, black?: 1/2 cup (125 g): 110 calories; protein: 5 g, carbohydrates: 14 g, fat: 0 g.
How much protein is in central market black low sodium beans, black?: 4 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in central market black low sodium beans, black?: 8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	88 kcal
Protein	4 g
Total lipid (fat)	0 g
Carbohydrate, by difference	11.2 g
Fiber, total dietary	2.4 g
Total Sugars	0 g
Calcium, Ca	24 mg
Iron, Fe	0.88 mg
Potassium, K	264 mg
Sodium, Na	104 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2372816, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.