Good & gather black low sodium beans, Black

USDA name: Black low sodium beans, Black

Brandedby Target Stores

111 calories in 1/2 cup (130 g). Per 100 g, protein: 5.4 g, carbohydrates: 15.4 g, fat: 0 g.

Among the other records in Canned & Bottled Beans, per 100 g: more potassium than 84%, and less sodium than 82%.

Compare with another food →

Serving
1
= 130 g
111KCAL
Where the calories come from

Good & gather black low sodium beans, Black, 1/2 cup (130 g)

111 calories

  • Protein7 g26% of calories
  • Carbs20 g74% of calories

    incl. 4.9 g fiber · 1 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories111
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 20 g7%
Dietary Fiber 4.9 g18%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 49.4 mg4%
Iron 2 mg11%
Potassium 490 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium10% 490 mg
  • Sodium6% 130 mg
  • Calcium4% 49.4 mg

Ingredients

Prepared black beans, Water, Salt, Calcium chloride (added to promote firmness).

Brand
Good & gather
Made by
Target Stores
Label serving
1/2 cup
Barcode (GTIN/UPC)
085239095546
Category
Canned & Bottled Beans
Label updated
2023-06-22

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 84%

    Same value as 31 of 1,624 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 113 of 2,950 other records.

    leastmost

  • Fiber

    Lower than 64%

    Same value as 648 of 2,947 other records.

    leastmost

  • Total fat

    Lower than 61%

    Same value as 1,157 of 2,934 other records.

    leastmost

  • Iron

    Higher than 60%

    Same value as 488 of 2,926 other records.

    leastmost

  • Calcium

    Higher than 56%

    Same value as 221 of 2,919 other records.

    leastmost

Questions

How many calories are in good & gather black low sodium beans, black?
1/2 cup (130 g): 111 calories; protein: 7 g, carbohydrates: 20 g, fat: 0 g.
How much protein is in good & gather black low sodium beans, black?
5.4 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in good & gather black low sodium beans, black?
11.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy85 kcal
Protein5.4 g
Total lipid (fat)0 g
Carbohydrate, by difference15.4 g
Fiber, total dietary3.8 g
Total Sugars0.77 g
Sugars, added0 g
Calcium, Ca38 mg
Iron, Fe1.5 mg
Potassium, K377 mg
Sodium, Na100 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2605708, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.