How many calories are in signature select low sodium black beans, low sodium black?

1/2 cup (130 g): 111 calories; protein: 7 g, carbohydrates: 20 g, fat: 0 g.

How much protein is in signature select low sodium black beans, low sodium black?

5.4 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in signature select low sodium black beans, low sodium black?

11.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Signature select low sodium black beans, Low sodium black

USDA name: Low sodium black beans, Low sodium black

Brandedby Safeway, Inc.

111 calories in 1/2 cup (130 g). Per 100 g, protein: 5.4 g, carbohydrates: 15.4 g, fat: 0 g.

Serving

= 130 g

Signature select low sodium black beans, Low sodium black, 1/2 cup (130 g)

111 calories

Protein: 7 g
Carbs: 20 g
Fat: 0 g
Fiber: 4.9 g
Sugars: 1 g

Nutrition Facts

Serving size1/2 cup (130 g)

Amount per serving
Calories111

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 130 mg6%

Total Carbohydrate 20 g7%

Dietary Fiber 4.9 g18%

Total Sugars 1 g

Protein 7 g

Calcium 50.7 mg4%

Iron 2 mg11%

Potassium 488 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium10% 488 mg
Sodium6% 130 mg
Calcium4% 50.7 mg

Ingredients

Prepared black beans, Water, Salt, Calcium chloride (firming agent).

Brand: Signature select
Made by: Safeway, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 021130340163
Category: Canned & Bottled Beans
Label updated: 2022-02-07

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 83%
Same value as 12 of 1,625 other records.
leastmost
Sodium
Lower than 82%
Same value as 113 of 2,952 other records.
leastmost
Fiber
Lower than 64%
Same value as 648 of 2,949 other records.
leastmost
Calcium
Higher than 64%
Same value as 13 of 2,921 other records.
leastmost
Total fat
Lower than 61%
Same value as 1,157 of 2,936 other records.
leastmost
Iron
Higher than 60%
Same value as 488 of 2,928 other records.
leastmost

Questions

How many calories are in signature select low sodium black beans, low sodium black?: 1/2 cup (130 g): 111 calories; protein: 7 g, carbohydrates: 20 g, fat: 0 g.
How much protein is in signature select low sodium black beans, low sodium black?: 5.4 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in signature select low sodium black beans, low sodium black?: 11.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	85 kcal
Protein	5.4 g
Total lipid (fat)	0 g
Carbohydrate, by difference	15.4 g
Fiber, total dietary	3.8 g
Total Sugars	0.77 g
Calcium, Ca	39 mg
Iron, Fe	1.5 mg
Potassium, K	375 mg
Sodium, Na	100 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2280929, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.