How many calories are in tops greek nonfat yogurt, strawberry?

5.3 onz (150 g): 80 calories; protein: 13 g, carbohydrates: 7 g, fat: 0 g.

How much protein is in tops greek nonfat yogurt, strawberry?

8.7 g per 100 g. Its estimated share of calories is 65%, using 4 kcal per gram of protein.

How many net carbs are in tops greek nonfat yogurt, strawberry?

4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tops greek nonfat yogurt, Strawberry

USDA name: Greek nonfat yogurt, Strawberry

Brandedby Tops Markets, Llc

80 calories in 5.3 onz (150 g). Per 100 g, protein: 8.7 g, carbohydrates: 4.7 g, fat: 0 g.

Serving

= 150 g

Tops greek nonfat yogurt, Strawberry, 5.3 onz (150 g)

80 calories

Protein: 13 g
Carbs: 7 g
Fat: 0 g
Fiber: 0 g
Sugars: 5 g

Nutrition Facts

Serving size5.3 onz (150 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 4.5 mg2%

Sodium 40.5 mg2%

Total Carbohydrate 7 g3%

Dietary Fiber 0 g0%

Total Sugars 5 g

Protein 13 g

Calcium 150 mg12%

Iron 0 mg0%

Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

Calcium12% 150 mg
Potassium3% 150 mg
Sodium2% 40.5 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a nonfat milk, Strawberries, Corn starch, Fructose, Natural flavor, Pectin, Calcium citrate, Vegetable juice (for color), Lemon juice concentrate, Acesulfame potassium*, Sucralose*.

Brand: Tops
Made by: Tops Markets, Llc
Label serving: 5.3 onz
Barcode (GTIN/UPC): 070784023243
Category: Yogurt
Label updated: 2017-08-26

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 93%
Same value as 52 of 6,010 other records.
leastmost
Sugars
Lower than 92%
Same value as 79 of 6,009 other records.
leastmost
Sodium
Lower than 90%
Same value as 101 of 6,028 other records.
leastmost
Calories
Lower than 87%
Same value as 376 of 6,044 other records.
leastmost
Protein
Higher than 84%
Same value as 312 of 6,030 other records.
leastmost
Vitamin C
Higher than 84%
Same value as 66 of 3,020 other records.
leastmost

Questions

How many calories are in tops greek nonfat yogurt, strawberry?: 5.3 onz (150 g): 80 calories; protein: 13 g, carbohydrates: 7 g, fat: 0 g.
How much protein is in tops greek nonfat yogurt, strawberry?: 8.7 g per 100 g. Its estimated share of calories is 65%, using 4 kcal per gram of protein.
How many net carbs are in tops greek nonfat yogurt, strawberry?: 4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	53 kcal
Protein	8.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	4.7 g
Fiber, total dietary	0 g
Total Sugars	3.3 g
Calcium, Ca	100 mg
Iron, Fe	0 mg
Potassium, K	100 mg
Sodium, Na	27 mg
Vitamin C, total ascorbic acid	2.4 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1920861, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.