Tops cooked squash

USDA name: Cooked squash

Brandedby Tops Markets, Llc

40 calories in 0.5 cup (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 11.8 g, fat: 0 g.

Serving
1
= 85 g
40KCAL

Tops cooked squash, 0.5 cup (85 g)

40 calories

Protein
1 g
Carbs
10 g
Fat
0 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size0.5 cup (85 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 10 g4%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 1 g
Calcium 21.3 mg2%
Iron 0.6 mg3%
Potassium 153 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron3% 0.6 mg
  • Potassium3% 153 mg
  • Calcium2% 21.3 mg

Little or none: Sodium.

Ingredients

Squash.

Brand
Tops
Made by
Tops Markets, Llc
Label serving
0.5 cup
Barcode (GTIN/UPC)
07078404332
Category
Frozen Vegetables
Label updated
2019-05-06

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 87%

    Same value as 338 of 3,981 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 546 of 3,992 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 1,052 of 3,985 other records.

    leastmost

  • Potassium

    Lower than 67%

    Same value as 4 of 2,487 other records.

    leastmost

  • Carbohydrates

    Higher than 65%

    Same value as 79 of 3,997 other records.

    leastmost

  • Iron

    Higher than 53%

    Same value as 108 of 3,920 other records.

    leastmost

Questions

How many calories are in tops cooked squash?
0.5 cup (85 g): 40 calories; protein: 1 g, carbohydrates: 10 g, fat: 0 g.
How much protein is in tops cooked squash?
1.2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in tops cooked squash?
10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy47 kcal
Protein1.2 g
Total lipid (fat)0 g
Carbohydrate, by difference11.8 g
Fiber, total dietary1.2 g
Total Sugars2.4 g
Calcium, Ca25 mg
Iron, Fe0.71 mg
Potassium, K180 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2436081, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.