Ahold cooked squash

USDA name: Cooked squash

Brandedby Ahold Usa, Inc.

25 calories in 1/3 cup (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 5.9 g, fat: 0 g.

Among the other records in Frozen Vegetables, per 100 g: less potassium than 96%, and less vitamin C than 85%.

Compare with another food →

Serving
1
= 85 g
25KCAL
Where the calories come from

Ahold cooked squash, 1/3 cup (85 g)

25 calories

  • Protein1 g17% of calories
  • Carbs5 g83% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/3 cup (85 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 1 g
Calcium 20.4 mg2%
Iron 0 mg0%
Potassium 69.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Calcium2% 20.4 mg
  • Potassium1% 69.7 mg

Little or none: Iron, Sodium.

Ingredients

Squash.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
688267009723
Category
Frozen Vegetables
Label updated
2018-09-06

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 96%

    Same value as 3 of 2,483 other records.

    leastmost

  • Vitamin C

    Lower than 85%

    Same value as 49 of 1,994 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 424 of 4,006 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 546 of 3,986 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 1,010 of 3,914 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 1,051 of 3,979 other records.

    leastmost

Questions

How many calories are in ahold cooked squash?
1/3 cup (85 g): 25 calories; protein: 1 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in ahold cooked squash?
1.2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in ahold cooked squash?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy29 kcal
Protein1.2 g
Total lipid (fat)0 g
Carbohydrate, by difference5.9 g
Fiber, total dietary2.4 g
Total Sugars2.4 g
Calcium, Ca24 mg
Iron, Fe0 mg
Potassium, K82 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid2.8 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2429217, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.