Ahold cooked squash

USDA name: Cooked squash

Brandedby Ahold Usa, Inc.

25 calories in 1/3 cup (85 g). 1.2 g protein, 5.9 g carbs and 0 g fat per 100 g.

Serving
1
= 85 g
25KCAL

Ahold cooked squash, 1/3 cup (85 g)

25 calories

Protein
1 g
Carbs
5 g
Fat
0 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1/3 cup (85 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 1 g
Calcium 20.4 mg2%
Iron 0 mg0%
Potassium 69.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Calcium2% 20.4 mg
  • Potassium1% 69.7 mg

Little or none: Iron, Sodium.

Ingredients

Squash.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
688267009723
Category
Frozen Vegetables
Label updated
2018-09-06

How it compares

Against the 3955 foods in Frozen Vegetables, per 100 g.

  • Total fat

    Lower than 100%

    leastmost

  • Sodium

    Lower than 100%

    leastmost

  • Iron

    Lower than 100%

    leastmost

  • Potassium

    Lower than 96%

    leastmost

  • Protein

    Lower than 91%

    leastmost

  • Calories

    Lower than 89%

    leastmost

Questions

How many calories are in ahold cooked squash?
1/3 cup (85 g) has 25 calories, 1 g of protein, 5 g of carbohydrates and 0 g of fat.
How much protein is in ahold cooked squash?
1.2 g per 100 g, which is 16% of its calories.
How many net carbs are in ahold cooked squash?
3.5 g per 100 g: 5.9 g of carbohydrates minus 2.4 g of fiber.

Similar foods

All 15 nutrients, per 100 g+
Energy29 kcal
Protein1.2 g
Total lipid (fat)0 g
Carbohydrate, by difference5.9 g
Fiber, total dietary2.4 g
Total Sugars2.4 g
Calcium, Ca24 mg
Iron, Fe0 mg
Potassium, K82 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid2.8 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2429217, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.