Birds eye, Cooked winter squash

Brandedby Pinnacle Foods Group Llc

45 calories in 0.5 cup (119 g). 0 g protein, 9.2 g carbs and 0 g fat per 100 g.

Serving
1
= 119 g
45KCAL

Birds eye, Cooked winter squash, 0.5 cup (119 g)

45 calories

Protein
0 g
Carbs
11 g
Fat
0 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size0.5 cup (119 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 11 g4%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 0 g
Calcium 20.2 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg
  • Calcium2% 20.2 mg

Little or none: Sodium.

Ingredients

Cooked winter squash

Brand
Birds eye
Made by
Pinnacle Foods Group Llc
Label serving
0.5 cup
Barcode (GTIN/UPC)
014500005168
Category
Frozen Vegetables
Label updated
2018-08-15

How it compares

Against the 3993 foods in Frozen Vegetables, per 100 g.

  • Protein

    Lower than 100%

    leastmost

  • Total fat

    Lower than 100%

    leastmost

  • Sodium

    Lower than 100%

    leastmost

  • Fiber

    Lower than 85%

    leastmost

  • Calcium

    Lower than 73%

    leastmost

  • Iron

    Lower than 73%

    leastmost

Questions

How many calories are in birds eye, cooked winter squash?
0.5 cup (119 g) has 45 calories, 0 g of protein, 11 g of carbohydrates and 0 g of fat.
How much protein is in birds eye, cooked winter squash?
0 g per 100 g, which is 0% of its calories.
How many net carbs are in birds eye, cooked winter squash?
7.5 g per 100 g: 9.2 g of carbohydrates minus 1.7 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy38 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference9.2 g
Fiber, total dietary1.7 g
Total Sugars1.7 g
Calcium, Ca17 mg
Iron, Fe0.3 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid12.6 mg
Vitamin A, IU4,202 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2022324, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.