How many calories are in birds eye, cooked winter squash?

1/2 cup (119 g): 45 calories; protein: 0 g, carbohydrates: 11 g, fat: 0 g.

How much protein is in birds eye, cooked winter squash?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in birds eye, cooked winter squash?

7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Birds eye, Cooked winter squash

Brandedby Pinnacle Foods Group Llc

45 calories in 1/2 cup (119 g). Per 100 g, protein: 0 g, carbohydrates: 9.2 g, fat: 0 g.

Among the other records in Frozen Vegetables, per 100 g: less protein than 97%, and less fiber than 84%.

Compare with another food →

Serving

= 119 g

Where the calories come from

Birds eye, Cooked winter squash, 1/2 cup (119 g)

45 calories

Protein0 g0% of calories
Carbs11 g100% of calories
incl. 2 g fiber · 2 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size1/2 cup (119 g)

Amount per serving
Calories45

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 11 g4%

Dietary Fiber 2 g7%

Total Sugars 2 g

Protein 0 g

Calcium 20.2 mg2%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

Iron2% 0.36 mg
Calcium2% 20.2 mg

Little or none: Sodium.

Ingredients

Cooked winter squash

Brand: Birds eye
Made by: Pinnacle Foods Group Llc
Label serving: 1/2 cup
Barcode (GTIN/UPC): 014500005168
Category: Frozen Vegetables
Label updated: 2018-08-15

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 97%
Same value as 102 of 3,986 other records.
leastmost
Fiber
Lower than 84%
Same value as 25 of 3,975 other records.
leastmost
Sodium
Lower than 74%
Same value as 1,051 of 3,979 other records.
leastmost
Calcium
Lower than 73%
Same value as 12 of 3,913 other records.
leastmost
Iron
Lower than 73%
Same value as 1 of 3,914 other records.
leastmost
Sugars
Lower than 72%
Same value as 1 of 3,980 other records.
leastmost

Questions

How many calories are in birds eye, cooked winter squash?: 1/2 cup (119 g): 45 calories; protein: 0 g, carbohydrates: 11 g, fat: 0 g.
How much protein is in birds eye, cooked winter squash?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in birds eye, cooked winter squash?: 7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	38 kcal
Protein	0 g
Total lipid (fat)	0 g
Carbohydrate, by difference	9.2 g
Fiber, total dietary	1.7 g
Total Sugars	1.7 g
Calcium, Ca	17 mg
Iron, Fe	0.3 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	12.6 mg
Vitamin A, IU	4,202 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2022324, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.