Tops coconut trail mix

USDA name: Coconut trail mix

Brandedby Tops Markets, Llc

180 calories in 1/4 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 36.7 g, fat: 43.3 g.

Compare with another food →

Serving
1
= 30 g
180KCAL
Where the calories come from

Tops coconut trail mix, 1/4 cup (30 g)

180 calories

  • Protein5 g11% of calories
  • Carbs11 g24% of calories

    incl. 2 g fiber · 7 g sugars

  • Fat13 g65% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 13 g17%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.1 mg1%
Total Carbohydrate 11 g4%
Dietary Fiber 2 g7%
Total Sugars 7 g
Protein 5 g
Calcium 20.1 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium2% 20.1 mg
  • Sodium1% 20.1 mg

Ingredients

Cashews, Sugar, Peanuts, Pumpkin seeds, Coconut, Almonds, Unsweetened chocolate, Cocoa butter, Vegetable oil (canola and/or soybean), Soy lecithin (an emulsifier), Salt, Gum arabic. Corn syrup solids, Citric acid, Caramel color, Milk ingredients, Natural vanilla flavors, Sulphites.

Brand
Tops
Made by
Tops Markets, Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
070784509013
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-09-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 90%

    Same value as 438 of 21,139 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 896 of 21,485 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 132 of 21,437 other records.

    leastmost

  • Sugars

    Higher than 62%

    Same value as 161 of 21,247 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 1,313 of 21,424 other records.

    leastmost

  • Total fat

    Higher than 58%

    Same value as 422 of 21,427 other records.

    leastmost

Questions

How many calories are in tops coconut trail mix?
1/4 cup (30 g): 180 calories; protein: 5 g, carbohydrates: 11 g, fat: 13 g.
How much protein is in tops coconut trail mix?
16.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in tops coconut trail mix?
30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy600 kcal
Protein16.7 g
Total lipid (fat)43.3 g
Carbohydrate, by difference36.7 g
Fiber, total dietary6.7 g
Total Sugars23.3 g
Calcium, Ca67 mg
Iron, Fe6 mg
Sodium, Na67 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated11.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2104950, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.