How many calories are in ahold thai inspired coconut curry trail mix?

0.25 cup (30 g): 180 calories; protein: 5 g, carbohydrates: 10 g, fat: 13 g.

How much protein is in ahold thai inspired coconut curry trail mix?

16.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in ahold thai inspired coconut curry trail mix?

26.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ahold thai inspired coconut curry trail mix

USDA name: Thai inspired coconut curry trail mix

Brandedby Ahold Usa, Inc.

180 calories in 0.25 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 33.3 g, fat: 43.3 g.

Serving

= 30 g

Ahold thai inspired coconut curry trail mix, 0.25 cup (30 g)

180 calories

Protein: 5 g
Carbs: 10 g
Fat: 13 g
Fiber: 2 g
Sugars: 2 g

Nutrition Facts

Serving size0.25 cup (30 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 13 g17%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 190 mg8%

Total Carbohydrate 10 g4%

Dietary Fiber 2 g7%

Total Sugars 2 g

Protein 5 g

Calcium 20.1 mg2%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium8% 190 mg
Iron4% 0.72 mg
Calcium2% 20.1 mg

Ingredients

Peanuts (peanuts, Peanut oil, Salt), Thai style seasoned cashews (cashews, Peanut oil, Seasoning [dried cane syrup, Dextrose, Sea salt, Sour cream {cream, Nonfat milk, Cultures}, Coconut solids, Natural flavors, Maltodextrin, Spices, Garlic powder, Yeast extract, Cultured nonfat milk, Onion powder, Turmeric, Extractives of turmeric, Modified cornstarch, Dehydrated red bell pepper, Extractives of paprika, Citric acid]), Spicy sesame sticks (enriched wheat flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Soybean oil, Sesame seeds, Bulgur wheat, Cajun style seasoning [salt, Spices {includes paprika for color}, Dehydrated onion, Torula yeast, Green bell pepper, Dehydrated garlic, Cocoa powder {processed with alkali}, Paprika oleoresin {color}], Salt, Beet powder [color], Turmeric [color]), Chili crackers (glutinous rice, Soy sauce [water, Soybeans, Wheat, Salt], Sugar, Modified tapioca starch, Chili powder, Yellow 6, Yellow 5), Toasted coconut (coconut, Sugar).

Brand: Ahold
Made by: Ahold Usa, Inc.
Label serving: 0.25 cup
Barcode (GTIN/UPC): 688267154881
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2018-10-05

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 93%
Same value as 202 of 10,896 other records.
leastmost
Sodium
Higher than 85%
Same value as 93 of 21,437 other records.
leastmost
Calories
Higher than 75%
Same value as 896 of 21,485 other records.
leastmost
Iron
Lower than 62%
Same value as 819 of 21,139 other records.
leastmost
Protein
Higher than 60%
Same value as 1,313 of 21,424 other records.
leastmost
Total fat
Higher than 58%
Same value as 422 of 21,427 other records.
leastmost

Questions

How many calories are in ahold thai inspired coconut curry trail mix?: 0.25 cup (30 g): 180 calories; protein: 5 g, carbohydrates: 10 g, fat: 13 g.
How much protein is in ahold thai inspired coconut curry trail mix?: 16.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in ahold thai inspired coconut curry trail mix?: 26.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	600 kcal
Protein	16.7 g
Total lipid (fat)	43.3 g
Carbohydrate, by difference	33.3 g
Fiber, total dietary	6.7 g
Total Sugars	6.7 g
Calcium, Ca	67 mg
Iron, Fe	2.4 mg
Sodium, Na	633 mg
Vitamin C, total ascorbic acid	4 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	13.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1908518, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.