Sam's choice trail mix, Coconut mango island blend

USDA name: Trail mix, Coconut mango island blend

Brandedby Wal-Mart Stores, Inc.

160 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 46.7 g, fat: 33.3 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more calcium than 77%, and more sugars than 71%.

Compare with another food →

Serving
1
= 30 g
160KCAL
Where the calories come from

Sam's choice trail mix, Coconut mango island blend, 1/4 cup (30 g)

160 calories

  • Protein3 g8% of calories
  • Carbs14 g35% of calories

    incl. 2 g fiber · 10 g sugars

  • Fat10 g57% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 10 g13%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45 mg2%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 10 g
Protein 3 g
Calcium 39.9 mg3%
Iron 0.72 mg4%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium3% 39.9 mg
  • Potassium2% 110 mg
  • Sodium2% 45 mg

Ingredients

Dried mango (mango, Sugar, Citric acid), Toasted coconut (coconut, Sugar), Almonds, Coconut macaroon flavored almonds (almonds, Sugar, Coconut, Corn syrup, Brown sugar, Natural flavor, Sea salt).

Brand
Sam's choice
Made by
Wal-Mart Stores, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
078742096612
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-09-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 77%

    Same value as 748 of 20,613 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 327 of 20,963 other records.

    leastmost

  • Potassium

    Lower than 64%

    Same value as 71 of 11,002 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 809 of 20,870 other records.

    leastmost

  • Protein

    Lower than 61%

    Same value as 1,270 of 21,139 other records.

    leastmost

  • Sodium

    Lower than 60%

    Same value as 119 of 21,153 other records.

    leastmost

Questions

How many calories are in sam's choice trail mix, coconut mango island blend?
1/4 cup (30 g): 160 calories; protein: 3 g, carbohydrates: 14 g, fat: 10 g.
How much protein is in sam's choice trail mix, coconut mango island blend?
10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in sam's choice trail mix, coconut mango island blend?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy533 kcal
Protein10 g
Total lipid (fat)33.3 g
Carbohydrate, by difference46.7 g
Fiber, total dietary6.7 g
Total Sugars33.3 g
Calcium, Ca133 mg
Iron, Fe2.4 mg
Potassium, K367 mg
Sodium, Na150 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated20 g
Fatty acids, total monounsaturated11.7 g
Fatty acids, total polyunsaturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1873978, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.