Sam's choice trail mix, Coconut mango island blend

USDA name: Trail mix, Coconut mango island blend

Brandedby Wal-Mart Stores, Inc.

160 calories in 0.25 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 46.7 g, fat: 33.3 g.

Serving
1
= 30 g
160KCAL

Sam's choice trail mix, Coconut mango island blend, 0.25 cup (30 g)

160 calories

Protein
3 g
Carbs
14 g
Fat
10 g
Fiber
2 g
Sugars
10 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 10 g13%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45 mg2%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 10 g
Protein 3 g
Calcium 39.9 mg3%
Iron 0.72 mg4%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Calcium3% 39.9 mg
    • Potassium2% 110 mg
    • Sodium2% 45 mg

    Ingredients

    Dried mango (mango, Sugar, Citric acid), Toasted coconut (coconut, Sugar), Almonds, Coconut macaroon flavored almonds (almonds, Sugar, Coconut, Corn syrup, Brown sugar, Natural flavor, Sea salt).

    Brand
    Sam's choice
    Made by
    Wal-Mart Stores, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    078742096612
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-09-07

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 77%

      Same value as 760 of 20,880 other records.

      leastmost

    • Sugars

      Higher than 71%

      Same value as 329 of 21,247 other records.

      leastmost

    • Potassium

      Lower than 64%

      Same value as 71 of 11,087 other records.

      leastmost

    • Iron

      Lower than 62%

      Same value as 819 of 21,139 other records.

      leastmost

    • Protein

      Lower than 61%

      Same value as 1,279 of 21,424 other records.

      leastmost

    • Sodium

      Lower than 60%

      Same value as 122 of 21,437 other records.

      leastmost

    Questions

    How many calories are in sam's choice trail mix, coconut mango island blend?
    0.25 cup (30 g): 160 calories; protein: 3 g, carbohydrates: 14 g, fat: 10 g.
    How much protein is in sam's choice trail mix, coconut mango island blend?
    10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in sam's choice trail mix, coconut mango island blend?
    40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy533 kcal
    Protein10 g
    Total lipid (fat)33.3 g
    Carbohydrate, by difference46.7 g
    Fiber, total dietary6.7 g
    Total Sugars33.3 g
    Calcium, Ca133 mg
    Iron, Fe2.4 mg
    Potassium, K367 mg
    Sodium, Na150 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated20 g
    Fatty acids, total monounsaturated11.7 g
    Fatty acids, total polyunsaturated5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1873978, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.