Topcare protein meal bars

USDA name: Protein meal bars

Brandedby Topco Associates, Inc.

180 calories in 1 bar (45 g). Per 100 g, protein: 22.2 g, carbohydrates: 53.3 g, fat: 13.3 g.

Serving
1
= 45 g
180KCAL

Topcare protein meal bars, 1 bar (45 g)

180 calories

Protein
10 g
Carbs
24 g
Fat
6 g
Fiber
5 g
Sugars
13 g

Nutrition Facts

Serving size1 bar (45 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 24 g9%
Dietary Fiber 5 g18%
Total Sugars 13 g
Protein 10 g
Calcium 200 mg15%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Thiamin (B1)38% 0.45 mg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Zinc20% 2.3 mg
  • Iron20% 3.6 mg
  • Calcium15% 200 mg
  • Sodium7% 160 mg

Ingredients

Chocolate flavored coating (sugar, Fractionated palm kernel oil, Cocoa powder, Whey powder, Nonfat milk powder, Soy lecithin, Monoglycerides, Natural flavor), Soy protein isolate, Corn syrup, Invert sugar, Polydextrose, Inulin, Rice flour, Peanut butter (peanuts), Corn syrup solids, Crisp rice (rice flour, Sugar, Barley malt extract, Salt, Rice bran extract, Tocopherols) contains 2% or less of glycerin, Natural flavor, Roasted peanuts, Roasted peanut extract, Gum arabic, Calcium carbonate, Maltodextrin, Ascorbic acid, Vitamin e acetate, Niacinamide, Vitamin a palmitate, Zinc oxide, Encapsulated reduced iron, Vitamin b12, Pyridoxine hydrochloride, Riboflavin, Thiamine hydrochloride, Vitamin d3, Folic acid.

Brand
Topcare
Made by
Topco Associates, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
036800413474
Category
Snack, Energy & Granola Bars
Label updated
2017-07-14

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 31 of 7,797 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 37 of 7,734 other records.

    leastmost

  • Vitamin C

    Higher than 85%

    Same value as 59 of 3,836 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 110 of 7,921 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 36 of 7,986 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 38 of 7,976 other records.

    leastmost

Questions

How many calories are in topcare protein meal bars?
1 bar (45 g): 180 calories; protein: 10 g, carbohydrates: 24 g, fat: 6 g.
How much protein is in topcare protein meal bars?
22.2 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in topcare protein meal bars?
42.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy400 kcal
Protein22.2 g
Total lipid (fat)13.3 g
Carbohydrate, by difference53.3 g
Fiber, total dietary11.1 g
Total Sugars28.9 g
Calcium, Ca444 mg
Iron, Fe8 mg
Sodium, Na356 mg
Zinc, Zn5 mg
Vitamin C, total ascorbic acid26.7 mg
Thiamin1 mg
Riboflavin0.76 mg
Niacin8.9 mg
Vitamin B-60.89 mg
Vitamin B-122.7 µg
Vitamin A, IU1,667 iu
Vitamin D (D2 + D3), International Units36 iu
Fatty acids, total saturated5.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1552073, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.