Special k strawberry flavored protein meal bars, Strawberry

USDA name: Strawberry flavored protein meal bars, Strawberry

Brandedby The Kellogg Company

180 calories in 1 Bar (45 g). Per 100 g, protein: 26.7 g, carbohydrates: 46.7 g, fat: 13.3 g.

Serving
1
= 45 g
180KCAL

Special k strawberry flavored protein meal bars, Strawberry, 1 Bar (45 g)

180 calories

Protein
12 g
Carbs
21 g
Fat
6 g
Fiber
9 g
Sugars
9 g

Nutrition Facts

Serving size1 Bar (45 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 6 g8%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 21 g8%
Dietary Fiber 9 g32%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 12 g
Calcium 250 mg19%
Iron 4.5 mg25%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Calcium19% 250 mg
  • Sodium7% 170 mg

Little or none: Potassium.

Ingredients

Polydextrose, Soy protein isolate, Vegetable oil (soybean, Palm and palm kernel oil), Strawberry flavored cranberries (sugar, Dried cranberries, Natural flavor), Sugar, Whey protein isolate, Fructose, Corn syrup, Pectin, Contains 2% or less of milk, Vegetable glycerin, Natural flavors, Whole grain oats, Sorbitol, Salt, Soy lecithin, Water, Rosemary extract for freshness, Almond flour, Partially defatted peanut flour, Wheat starch. Vitamins and minerals: calcium carbonate, Vitamin c (ascorbic acid), Vitamin e acetate, Reduced iron, Vitamin a palmitate, Vitamin d3.

Brand
Special k
Made by
The Kellogg Company
Label serving
1 Bar
Barcode (GTIN/UPC)
03801109
Category
Snack, Energy & Granola Bars
Label updated
2021-11-29

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 45 of 7,734 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 13 of 7,797 other records.

    leastmost

  • Potassium

    Lower than 96%

    Same value as 196 of 5,526 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 154 of 7,921 other records.

    leastmost

  • Vitamin C

    Higher than 89%

    Same value as 16 of 3,836 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 39 of 7,986 other records.

    leastmost

Questions

How many calories are in special k strawberry flavored protein meal bars, strawberry?
1 Bar (45 g): 180 calories; protein: 12 g, carbohydrates: 21 g, fat: 6 g.
How much protein is in special k strawberry flavored protein meal bars, strawberry?
26.7 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in special k strawberry flavored protein meal bars, strawberry?
26.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy400 kcal
Protein26.7 g
Total lipid (fat)13.3 g
Carbohydrate, by difference46.7 g
Fiber, total dietary20 g
Total Sugars20 g
Sugars, added20 g
Calcium, Ca556 mg
Iron, Fe10 mg
Potassium, K0 mg
Sodium, Na378 mg
Vitamin C, total ascorbic acid33.3 mg
Vitamin A, IU2,778 iu
Vitamin D (D2 + D3), International Units89 iu
Fatty acids, total saturated8.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2213705, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.