Special k blueberry flavored protein meal bar, Blueberry

USDA name: Blueberry flavored protein meal bar, Blueberry

Brandedby The Kellogg Company

170 calories in 1 bar (45 g). Per 100 g, protein: 26.7 g, carbohydrates: 48.9 g, fat: 11.1 g.

Serving
1
= 45 g
170KCAL

Special k blueberry flavored protein meal bar, Blueberry, 1 bar (45 g)

170 calories

Protein
12 g
Carbs
22 g
Fat
5 g
Fiber
5 g
Sugars
14 g

Nutrition Facts

Serving size1 bar (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 5 g6%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 22 g8%
Dietary Fiber 5 g18%
Total Sugars 14 g
Protein 12 g
Calcium 250 mg19%
Iron 3.6 mg20%
Potassium 30.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Thiamin (B1)38% 0.45 mg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Zinc20% 2.3 mg
  • Iron20% 3.6 mg
  • Calcium19% 250 mg
  • Phosphorus8% 99.9 mg
  • Sodium6% 140 mg
  • Potassium1% 30.1 mg

Ingredients

Soy protein isolate, Sugar, Soluble corn fiber, Vegetable oil (palm kernel, Palm and soybean oil with tbhq for freshness), Blueberry flavored cranberries (sugar, Cranberries, Blueberry juice from concentrate, Grape juice concentrate for color), Corn syrup, Fructose, Inulin, Milk protein isolate, Contains 2% or less of dextrose, Nonfat yogurt powder (cultured whey protein concentrate, Cultured nonfat milk, Yogurt cultures [heat treated after culturing]), Water, Natural and artificial flavors, Glycerin, Color added, Sorbitol, Soy lecithin, Salt, Xanthan gum, Partially defatted peanut flour, Almond flour, Wheat starch, Bht for freshness. Vitamins and minerals: calcium carbonate, Vitamin c (ascorbic acid), Vitamin e acetate, Niacinamide, Zinc oxide, Reduced iron, Vitamin b6 (pyridoxine hydrochloride), Vitamin a palmitate, Vitamin b2 (riboflavin), Vitamin b1 (thiamin hydrochloride), Vitamin b12, Folic acid, Vitamin d3.

Brand
Special k
Made by
The Kellogg Company
Label serving
1 bar
Barcode (GTIN/UPC)
03874105
Category
Snack, Energy & Granola Bars
Label updated
2020-12-01

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 45 of 7,734 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 31 of 7,797 other records.

    leastmost

  • Potassium

    Lower than 94%

    Same value as 11 of 5,526 other records.

    leastmost

  • Vitamin C

    Higher than 85%

    Same value as 59 of 3,836 other records.

    leastmost

  • Sugars

    Higher than 78%

    Same value as 37 of 7,976 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 152 of 7,981 other records.

    leastmost

Questions

How many calories are in special k blueberry flavored protein meal bar, blueberry?
1 bar (45 g): 170 calories; protein: 12 g, carbohydrates: 22 g, fat: 5 g.
How much protein is in special k blueberry flavored protein meal bar, blueberry?
26.7 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in special k blueberry flavored protein meal bar, blueberry?
37.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
Energy378 kcal
Protein26.7 g
Total lipid (fat)11.1 g
Carbohydrate, by difference48.9 g
Fiber, total dietary11.1 g
Total Sugars31.1 g
Calcium, Ca556 mg
Iron, Fe8 mg
Phosphorus, P222 mg
Potassium, K67 mg
Sodium, Na311 mg
Zinc, Zn5 mg
Vitamin C, total ascorbic acid26.7 mg
Thiamin1 mg
Riboflavin0.76 mg
Niacin8.9 mg
Vitamin B-60.89 mg
Vitamin B-122.7 µg
Vitamin A, IU1,667 iu
Vitamin D (D2 + D3), International Units36 iu
Fatty acids, total saturated8.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2147829, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.