Special k blueberry protein meal bars, Blueberry

USDA name: Blueberry protein meal bars, Blueberry

Brandedby The Kellogg Company

180 calories in 1 Bar (45g). Per 100 g, protein: 26.7 g, carbohydrates: 46.7 g, fat: 13.3 g.

Serving
1
= 45 g
180KCAL

Special k blueberry protein meal bars, Blueberry, 1 Bar (45g)

180 calories

Protein
12 g
Carbs
21 g
Fat
6 g
Fiber
8 g
Sugars
9 g

Nutrition Facts

Serving size1 Bar (45g)
Amount per serving
Calories180
% Daily Value*
Total Fat 6 g8%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 21 g8%
Dietary Fiber 8 g29%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 12 g
Vitamin D 2.3 mcg11%
Calcium 320 mg25%
Iron 4.5 mg25%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A25% 225 µg
  • Vitamin C17% 15 mg
  • Vitamin D11% 2.3 µg

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Calcium25% 320 mg
  • Sodium7% 170 mg
  • Potassium1% 40 mg

Ingredients

Polydextrose, Soy protein isolate, Vegetable oil (soybean, Palm and palm kernel oil), Blueberry flavored cranberries (sugar, Dried cranberries, Fruit juice for color, Blueberry juice concentrate), Sugar, Whey protein isolate, Fructose, Corn syrup, Pectin, Contains 2% or less of milk, Vegetable glycerin, Natural flavors, Whole grain oats, Sorbitol, Salt, Soy lecithin, Water, Rosemary extract for freshness, Almond flour, Partially defatted peanut flour, Wheat starch, Vitamins and minerals: calcium carbonate, Vitamin c (ascorbic acid), Vitamin e acetate, Reduced iron, Vitamin a palmitate, Vitamin d

Brand
Special k
Made by
The Kellogg Company
Label serving
1 Bar (45g)
Barcode (GTIN/UPC)
0038000183096
Category
Snack, Energy & Granola Bars
Label updated
2023-06-24

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 1 of 7,734 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 13 of 7,797 other records.

    leastmost

  • Potassium

    Lower than 93%

    Same value as 1 of 5,526 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 23 of 7,921 other records.

    leastmost

  • Vitamin C

    Higher than 89%

    Same value as 16 of 3,836 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 39 of 7,986 other records.

    leastmost

Questions

How many calories are in special k blueberry protein meal bars, blueberry?
1 Bar (45g): 180 calories; protein: 12 g, carbohydrates: 21 g, fat: 6 g.
How much protein is in special k blueberry protein meal bars, blueberry?
26.7 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in special k blueberry protein meal bars, blueberry?
28.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy400 kcal
Protein26.7 g
Total lipid (fat)13.3 g
Carbohydrate, by difference46.7 g
Fiber, total dietary17.8 g
Total Sugars20 g
Sugars, added20 g
Calcium, Ca711 mg
Iron, Fe10 mg
Potassium, K89 mg
Sodium, Na378 mg
Vitamin C, total ascorbic acid33.3 mg
Vitamin A, RAE500 µg
Vitamin E8 mg
Vitamin D (D2 + D3)5 µg
Fatty acids, total saturated8.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2615321, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.