Ahold high protein meal bar, Chocolate peanut butter

USDA name: High protein meal bar, Chocolate peanut butter

Brandedby Ahold Usa, Inc.

240 calories in 1 bar (60 g). Per 100 g, protein: 28.3 g, carbohydrates: 41.7 g, fat: 23.3 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: less sugars than 96%, and more iron than 90%.

Compare with another food →

Serving
1
= 60 g
240KCAL
Where the calories come from

Ahold high protein meal bar, Chocolate peanut butter, 1 bar (60 g)

240 calories

  • Protein17 g23% of calories
  • Carbs25 g34% of calories

    incl. 7 g fiber · 1 g sugars

  • Fat14 g43% of calories

Nutrition Facts

Serving size1 bar (60 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 14 g18%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 25 g9%
Dietary Fiber 7 g25%
Total Sugars 1 g
Protein 17 g
Calcium 150 mg12%
Iron 3.6 mg20%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1238% 0.9 µg
  • Niacin (B3)25% 4 mg
  • Folate20% 79.8 µg
  • Riboflavin (B2)20% 0.26 mg
  • Vitamin B618% 0.3 mg
  • Vitamin C10% 9 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Zinc20% 2.3 mg
  • Iron20% 3.6 mg
  • Calcium12% 150 mg
  • Sodium7% 170 mg
  • Potassium3% 160 mg

Ingredients

Chocolate flavored coating (maltitol, Palm kernel oil, Cocoa powder, Nonfat milk solids, Soy lecithin, Salt, Natural flavor), Peanut butter flavored layer (maltitol, Polydextrose, Palm kernel oil, Palm oil, Maltodextrin, Partially defatted peanut flour, Glycerin, Nonfat milk powder, Whey powder, Peanuts, Butter [cream, Salt], Disodium phosphate, Salt, Soy lecithin, Anhydrous milk fat, Carrageenan, Sucralose), Protein blend (soy protein isolate, Whey protein concentrate, Milk protein isolate), Polydextrose, Roasted peanuts, Peanut butter (ground peanuts), Maltitol, Gelatin, Palm kernel oil, Glycerin, Cellulose, Calcium carbonate, Maltodextrin, Ascorbic acid, Vitamin e acetate, Niacinamide, Vitamin a palmitate, Zinc oxide, Encapsulated reduced iron, Vitamin b12, Pyridoxine hydrochloride, Riboflavin, Thiamin hydrochloride, Vitamin d3, Folic acid, Natural and artificial flavor, Soy lecithin, Salt, Sucralose.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
041520027719
Category
Snack, Energy & Granola Bars
Label updated
2018-11-02

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 96%

    Same value as 202 of 7,952 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 78 of 7,772 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 7 of 7,955 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 121 of 7,709 other records.

    leastmost

  • Fiber

    Higher than 78%

    Same value as 17 of 7,895 other records.

    leastmost

  • Vitamin C

    Higher than 78%

    Same value as 41 of 3,824 other records.

    leastmost

Questions

How many calories are in ahold high protein meal bar, chocolate peanut butter?
1 bar (60 g): 240 calories; protein: 17 g, carbohydrates: 25 g, fat: 14 g.
How much protein is in ahold high protein meal bar, chocolate peanut butter?
28.3 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in ahold high protein meal bar, chocolate peanut butter?
30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 25 reported nutrients, per 100 g+
Energy400 kcal
Protein28.3 g
Total lipid (fat)23.3 g
Carbohydrate, by difference41.7 g
Fiber, total dietary11.7 g
Total Sugars1.7 g
Calcium, Ca250 mg
Iron, Fe6 mg
Potassium, K267 mg
Sodium, Na283 mg
Zinc, Zn3.8 mg
Vitamin C, total ascorbic acid15 mg
Thiamin0 mg
Riboflavin0.42 mg
Niacin6.7 mg
Vitamin B-60.5 mg
Folate, total133 µg
Vitamin B-121.5 µg
Vitamin A, IU833 iu
Vitamin D (D2 + D3), International Units13 iu
Fatty acids, total saturated13.3 g
Fatty acids, total monounsaturated5.8 g
Fatty acids, total polyunsaturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1900278, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.