Tom tom, Beef tamale

Brandedby Tom Tom Tamales Manufacturing

190 calories in 1 tamale (98 g). Per 100 g, protein: 5.1 g, carbohydrates: 21.4 g, fat: 9.2 g.

Serving
1
= 98 g
190KCAL

Tom tom, Beef tamale, 1 tamale (98 g)

190 calories

Protein
5 g
Carbs
21 g
Fat
9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 tamale (98 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4 g20%
Cholesterol 17.6 mg6%
Sodium 760 mg33%
Total Carbohydrate 21 g8%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 5 g
Calcium 0 mg0%
Iron 0.9 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium33% 760 mg
    • Iron5% 0.9 mg

    Little or none: Calcium.

    Ingredients

    Water, Cornmeal, Beef, Beef fat, Salt, Spices, Paprika, Natural flavorings.

    Brand
    Tom tom
    Made by
    Tom Tom Tamales Manufacturing
    Label serving
    1 tamale
    Barcode (GTIN/UPC)
    05433858
    Category
    Prepared Wraps and Burittos
    Label updated
    2021-10-23

    How it compares

    Against other records in Prepared Wraps and Burittos, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Lower than 96%

      Same value as 25 of 687 other records.

      leastmost

    • Protein

      Lower than 92%

      Same value as 1 of 701 other records.

      leastmost

    • Sugars

      Lower than 91%

      Same value as 62 of 700 other records.

      leastmost

    • Fiber

      Lower than 91%

      Same value as 66 of 695 other records.

      leastmost

    • Sodium

      Higher than 88%

      Same value as 1 of 701 other records.

      leastmost

    • Vitamin C

      Lower than 83%

      Same value as 78 of 451 other records.

      leastmost

    Questions

    How many calories are in tom tom, beef tamale?
    1 tamale (98 g): 190 calories; protein: 5 g, carbohydrates: 21 g, fat: 9 g.
    How much protein is in tom tom, beef tamale?
    5.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in tom tom, beef tamale?
    21.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy194 kcal
    Protein5.1 g
    Total lipid (fat)9.2 g
    Carbohydrate, by difference21.4 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0.92 mg
    Sodium, Na776 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU153 iu
    Fatty acids, total saturated4.1 g
    Cholesterol18 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2185460, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.