Toddler meal, rice and vegetables

12 calories in 1 tablespoon (15 g). Per 100 g, protein: 4 g, carbohydrates: 13.4 g, fat: 1.4 g.

Serving
1
= 15 g
12KCAL

Toddler meal, rice and vegetables, 1 tablespoon

12 calories

Protein
0.6 g
Carbs
2 g
Fat
0.21 g
Fiber
0.14 g
Sugars
0.22 g

Nutrition Facts

Serving size1 tablespoon (15 g)
Amount per serving
Calories12
% Daily Value*
Total Fat 0.21 g0%
Saturated Fat 0.059 g0%
Cholesterol 1.6 mg1%
Sodium 27 mg1%
Total Carbohydrate 2 g1%
Dietary Fiber 0.14 g0%
Total Sugars 0.22 g
Protein 0.6 g
Vitamin D 0.015 mcg0%
Calcium 3.5 mg0%
Iron 0.12 mg1%
Potassium 19.8 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A2% 17.6 µg
  • Folate1% 5.8 µg
  • Niacin (B3)1% 0.19 mg
  • Vitamin K1% 1.2 µg
  • Vitamin B121% 0.022 µg
  • Thiamin (B1)1% 0.011 mg
  • Vitamin B61% 0.013 mg
  • Riboflavin (B2)1% 0.009 mg
  • Vitamin C1% 0.49 mg

Little or none: Choline, Vitamin E, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium1% 0.68 µg
  • Sodium1% 27 mg
  • Copper1% 0.01 mg
  • Zinc1% 0.088 mg
  • Iron1% 0.12 mg
  • Phosphorus1% 7 mg
  • Magnesium1% 2.1 mg

Little or none: Potassium, Calcium.

How it compares

Against other records in Baby food: meat and dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 100%

    Same value as 0 of 10 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 0 of 10 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 0 of 10 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 0 of 10 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 0 of 10 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 0 of 10 other records.

    leastmost

Questions

How many calories are in toddler meal, rice and vegetables?
1 tablespoon (15 g): 12 calories; protein: 0.6 g, carbohydrates: 2 g, fat: 0.21 g.
How much protein is in toddler meal, rice and vegetables?
4 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in toddler meal, rice and vegetables?
12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water80.2 g
Energy83 kcal
Protein4 g
Total lipid (fat)1.4 g
Carbohydrate, by difference13.4 g
Fiber, total dietary0.9 g
Total Sugars1.5 g
Calcium, Ca23 mg
Iron, Fe0.82 mg
Magnesium, Mg14 mg
Phosphorus, P47 mg
Potassium, K132 mg
Sodium, Na180 mg
Zinc, Zn0.59 mg
Copper, Cu0.068 mg
Selenium, Se4.5 µg
Vitamin C, total ascorbic acid3.3 mg
Thiamin0.07 mg
Riboflavin0.058 mg
Niacin1.3 mg
Vitamin B-60.086 mg
Folate, total27 µg
Folic acid16 µg
Folate, food11 µg
Folate, DFE39 µg
Choline, total16 mg
Vitamin B-120.15 µg
Vitamin B-12, added0 µg
Vitamin A, RAE117 µg
Retinol1 µg
Carotene, beta1,256 µg
Carotene, alpha273 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin427 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)8.3 µg
Fatty acids, total saturated0.39 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.013 g
SFA 16:00.25 g
SFA 18:00.089 g
Fatty acids, total monounsaturated0.56 g
MUFA 16:10.039 g
MUFA 18:10.48 g
MUFA 20:10.003 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.34 g
PUFA 18:20.28 g
PUFA 18:30.02 g
PUFA 18:40.002 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol11 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710135, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.