Tio santi instant corn masa flour

USDA name: Instant corn masa flour

Brandedby The Moran Group Incorporated

200 calories in 55 grm (55 g). Per 100 g, protein: not reported, carbohydrates: 76.4 g, fat: 3.6 g.

Serving
1
= 55 g
200KCAL

Tio santi instant corn masa flour, 55 grm

200 calories

Protein
—
Carbs
42 g
Fat
2 g
Fiber
4 g
Sugars
1 g

Nutrition Facts

Serving size55 grm (55 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 42 g15%
Dietary Fiber 4 g14%
Total Sugars 1 g
Protein —
Calcium 41.3 mg3%
Iron 1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Calcium3% 41.3 mg

Little or none: Sodium.

Ingredients

White corn, Lime

Brand
Tio santi
Made by
The Moran Group Incorporated
Label serving
55 grm
Barcode (GTIN/UPC)
051933649392
Category
Flours & Corn Meal
Label updated
2018-08-09

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 81%

    Same value as 0 of 1,312 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 2 of 1,155 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 0 of 1,222 other records.

    leastmost

  • Fiber

    Higher than 68%

    Same value as 1 of 1,215 other records.

    leastmost

  • Sugars

    Higher than 62%

    Same value as 0 of 1,172 other records.

    leastmost

  • Carbohydrates

    Higher than 52%

    Same value as 0 of 1,316 other records.

    leastmost

Questions

How many calories are in tio santi instant corn masa flour?
55 grm (55 g): 200 calories; protein: not reported, carbohydrates: 42 g, fat: 2 g.
How much protein is in tio santi instant corn masa flour?
Protein was not reported for this food.
How many net carbs are in tio santi instant corn masa flour?
69.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy364 kcal
Total lipid (fat)3.6 g
Carbohydrate, by difference76.4 g
Fiber, total dietary7.3 g
Total Sugars1.8 g
Calcium, Ca75 mg
Iron, Fe1.8 mg
Sodium, Na0 mg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2078575, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.