Tio santi instant corn masa flour

USDA name: Instant corn masa flour

Brandedby The Moran Group Incorporated

200 calories in 55 g. Per 100 g, protein: not reported, carbohydrates: 76.4 g, fat: 3.6 g.

Among the other records in Flours & Corn Meal, per 100 g: more total fat than 81%, and more calcium than 76%.

Compare with another food →

Serving
1
= 55 g
200KCAL
Where the calories come from

Tio santi instant corn masa flour, 55 g

200 calories

  • Protein—
  • Carbs42 g84% of calories

    incl. 4 g fiber · 1 g sugars

  • Fat2 g9% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size55 g
Amount per serving
Calories200
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 42 g15%
Dietary Fiber 4 g14%
Total Sugars 1 g
Protein —
Calcium 41.3 mg3%
Iron 1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

White corn, Lime

Brand
Tio santi
Made by
The Moran Group Incorporated
Label serving
55 g
Barcode (GTIN/UPC)
051933649392
Category
Flours & Corn Meal
Label updated
2018-08-09

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 81%

    Same value as 0 of 1,305 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 2 of 1,151 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 0 of 1,218 other records.

    leastmost

  • Fiber

    Higher than 68%

    Same value as 1 of 1,209 other records.

    leastmost

  • Sugars

    Higher than 62%

    Same value as 0 of 1,168 other records.

    leastmost

  • Carbohydrates

    Higher than 52%

    Same value as 0 of 1,309 other records.

    leastmost

Questions

How many calories are in tio santi instant corn masa flour?
55 g: 200 calories; protein: not reported, carbohydrates: 42 g, fat: 2 g.
How much protein is in tio santi instant corn masa flour?
Protein was not reported for this food.
How many net carbs are in tio santi instant corn masa flour?
69.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy364 kcal
Total lipid (fat)3.6 g
Carbohydrate, by difference76.4 g
Fiber, total dietary7.3 g
Total Sugars1.8 g
Calcium, Ca75 mg
Iron, Fe1.8 mg
Sodium, Na0 mg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2078575, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.