Maseca instant corn masa flour

USDA name: Instant corn masa flour

Brandedby Azteca Milling Co.

110 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 76.7 g, fat: 3.3 g.

Serving
1
= 30 g
110KCAL

Maseca instant corn masa flour, 1/4 cup (30 g)

110 calories

Protein
3 g
Carbs
23 g
Fat
1.0 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 3 g
Calcium 20.1 mg2%
Iron 0.4 mg2%
Potassium 95.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate10% 39.6 µg

minerals

% of the Daily Value in this serving

  • Iron2% 0.4 mg
  • Potassium2% 95.1 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Corn treated with hydrated lime, Folic acid.

Brand
Maseca
Made by
Azteca Milling Co.
Label serving
1/4 cup
Barcode (GTIN/UPC)
037297914567
Category
Flours & Corn Meal
Label updated
2018-11-01

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 77%

    Same value as 27 of 1,222 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 106 of 1,312 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 41 of 1,155 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 141 of 1,172 other records.

    leastmost

  • Potassium

    Higher than 66%

    Same value as 8 of 689 other records.

    leastmost

  • Fiber

    Higher than 58%

    Same value as 90 of 1,215 other records.

    leastmost

Questions

How many calories are in maseca instant corn masa flour?
1/4 cup (30 g): 110 calories; protein: 3 g, carbohydrates: 23 g, fat: 1.0 g.
How much protein is in maseca instant corn masa flour?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in maseca instant corn masa flour?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy367 kcal
Protein10 g
Total lipid (fat)3.3 g
Carbohydrate, by difference76.7 g
Fiber, total dietary6.7 g
Total Sugars3.3 g
Calcium, Ca67 mg
Iron, Fe1.3 mg
Potassium, K317 mg
Sodium, Na0 mg
Folate, total132 µg
Folic acid133 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2476131, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.