Maseca instant corn masa flour

USDA name: Instant corn masa flour

Brandedby Azteca Milling Co.

110 calories in 1/4 cup (30g). Per 100 g, protein: 6.7 g, carbohydrates: 76.7 g, fat: 3.3 g.

Among the other records in Flours & Corn Meal, per 100 g: less iron than 78%, and more total fat than 72%.

Compare with another food →

Serving
1
= 30 g
110KCAL
Where the calories come from

Maseca instant corn masa flour, 1/4 cup (30g)

110 calories

  • Protein2 g7% of calories
  • Carbs23 g84% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat1.0 g8% of calories

Nutrition Facts

Serving size1/4 cup (30g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 0.4 mg2%
Potassium 80.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 037297944472 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron2% 0.4 mg
  • Potassium2% 80.1 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Corn treated with hydrated lime

Brand
Maseca
Made by
Azteca Milling Co.
Label serving
1/4 cup (30g)
Barcode (GTIN/UPC)
0037297944472
Category
Flours & Corn Meal
Label updated
2023-06-01

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 78%

    Same value as 27 of 1,218 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 106 of 1,305 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 41 of 1,151 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 141 of 1,168 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 129 of 1,308 other records.

    leastmost

  • Potassium

    Higher than 60%

    Same value as 7 of 687 other records.

    leastmost

Questions

How many calories are in maseca instant corn masa flour?
1/4 cup (30g): 110 calories; protein: 2 g, carbohydrates: 23 g, fat: 1.0 g.
How much protein is in maseca instant corn masa flour?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in maseca instant corn masa flour?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy367 kcal
Protein6.7 g
Total lipid (fat)3.3 g
Carbohydrate, by difference76.7 g
Fiber, total dietary6.7 g
Total Sugars3.3 g
Calcium, Ca67 mg
Iron, Fe1.3 mg
Potassium, K267 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2564176, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.