La banderita instant corn masa flour

USDA name: Instant corn masa flour

Brandedby Ole Mexican Foods, Inc.

80 calories in 30 g. Per 100 g, protein: 10 g, carbohydrates: 76.7 g, fat: 3.3 g.

Among the other records in Flours & Corn Meal, per 100 g: less calories than 96%, and less iron than 81%.

Compare with another food →

Serving
1
= 30 g
80KCAL
Where the calories come from

La banderita instant corn masa flour, 30 g

80 calories

  • Protein3 g11% of calories
  • Carbs23 g81% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat1.0 g8% of calories

Nutrition Facts

Serving size30 g
Amount per serving
Calories80
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 3 g
Calcium 20.1 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 027331099732 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)50% 0.6 mg
  • Niacin (B3)34% 5.4 mg
  • Riboflavin (B2)10% 0.14 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Pure white corn, Water and lime.

Brand
La banderita
Made by
Ole Mexican Foods, Inc.
Label serving
30 g
Barcode (GTIN/UPC)
027331099732
Category
Flours & Corn Meal
Label updated
2018-04-27

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 96%

    Same value as 3 of 1,314 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 24 of 1,218 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 106 of 1,305 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 41 of 1,151 other records.

    leastmost

  • Carbohydrates

    Higher than 53%

    Same value as 229 of 1,309 other records.

    leastmost

  • Fiber

    Lower than 51%

    Same value as 322 of 1,209 other records.

    leastmost

Questions

How many calories are in la banderita instant corn masa flour?
30 g: 80 calories; protein: 3 g, carbohydrates: 23 g, fat: 1.0 g.
How much protein is in la banderita instant corn masa flour?
10 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in la banderita instant corn masa flour?
73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy267 kcal
Protein10 g
Total lipid (fat)3.3 g
Carbohydrate, by difference76.7 g
Fiber, total dietary3.3 g
Total Sugars0 g
Calcium, Ca67 mg
Iron, Fe1.2 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Thiamin2 mg
Riboflavin0.45 mg
Niacin18 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2071556, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.